In this episode, Betina and Jen explore the deeper psychology behind our relationships with material possessions. They examine how moving beyond pure materialism doesn't mean rejecting all things, but rather developing intentional connections with what we own. The conversation weaves through practical fashion philosophy (including the art of mixing high and low-end pieces) while maintaining minimalist principles that prioritize quality over quantity.

The hosts share their preference for timeless wardrobe staples that transcend seasonal trends, discussing how this approach reflects broader life values. Jen opens up about her current project of transforming her living space into a welcoming environment designed for connection and hospitality. Throughout their discussion, they reveal how our choices about what to keep, display, and surround ourselves with serve as mirrors for our inner emotional landscape and personal growth.

Time stamps:

00:00 Intros

01:04 Attachment Temp Checks

11:35 The high value of beauty

24:28 Backstory: Different approaches to minimalism and what we each hold on to

25:14 Do the things you have spark joy?

31:55 Having a right relationship with things

39:50 Life Focus: How our relationships with objects reflect our relationship with ourselves

46:30 How differently the hosts view boho styles

50:28 Betina’s Christmas decorating goals

52:45 Recipes

Click the following link to access Betina’s Creamy Chicken and Rice and Rajashree Auntie’s Pav Bhaji :

https://docs.google.com/document/d/1vYPlgZDOmx5B0bbIIHsQTbjNWIE4Ua3yt-amULPa2-Y/edit?usp=sharing

Music Credits:

0:00 “For My Good” - AFTR

17:24 “Caribbean Taco” - HATAMITSUNAMI

33:57 “Back at It” - Dyalla

52:21 “Bukina B” - Gil Felix

61:41 “Side by Side” - Tomas Skyldeberg

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In this episode, the ladies talk about womanhood and the details we should all pay attention to in order to show up as our most confident selves no matter who’s in the audience. Beauty is in the eye of the beholder. Give them something to behold.

Time stamps:

00:00 Intro

01:02 Daily Ritual Temp Check

19:49 Backstory: How your personal care or hygiene rituals reveal your relationship with yourself

25:15 Things Betina shared about womanhood

34:09 Life Focus: finding the divine in your everyday / creating rituals that honor your body and spirit

45:36 Learning how to dress

51:32 Recipes: Morning ritual bowl

Betina’s Bowl

Frozen potatoes O’Brien on Griddle with oil

Toss in chopped veggies (Betina uses tomatoes, mushroom bell pepper and onion)

Add Sausage

And sautee until done

Last scramble two eggs and blend together

Season with salt and pepper

Jen’s

Vanilla Bean Greek Yogurt and peaches

Avocado taco: Smash avocado onto a fried corn tortilla, add a little salt and roll

Music Credits:

0:00 “For My Good” - AFTR

19:36 “Sunset Serenade” - dvine

33:50 “Might As Well Be on the Moon” - Mimmi Bangoura

45:16 “Evening Reggae” - Sir Gigalot

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This is the first episode of Season Two and we’re thrilled to have completed our first three months of consistent podcasting. In Sacred Rest, the hosts reflect on the importance of controlling the pace of life, the practice of presence, and eliminating distractions.

Time stamps:

00:00 Season Two Intro/Three Monthiversary

02:10 Welcome

03:05 Jen brought the idea of streamlining tasks to Betina

07:09 Energy temp checks

20:35 Back Story: How we’ve supported each other’s rest needs

29:58 The poverty of our intentions quote

32:10 Intentionality that makes room for rest

33:45 Clarifying question: How do you manage unscheduled communication?

40:38 Life focus: Rest as productivity and spiritual necessity

46:38 Setting boundaries with time

47:37 Example: Cheap technology dopamine hits

58:17 Recipes: Sabbath Slow cooker dish

Jen: Mississippi Pot Roast

Key: Do not season the meat

Brown the chuck roast on both sides

1 packet of ranch dressing mix

1 packet of au jus gravy mix

Butter

Peppercini peppers

Slow cook

Serve as you like: over potatoes, as a dip, etc.

Betina: Beef Stew

Season Chuck roast chunks with: seasoning salt, garlic powder, cajun seasoning, black pepper

Cooking it the long way (considering this is a slow cook recipe), I coat the meat with flour and brown in a skillet

Transfer to the crock pot

Cut veggies: Red potatoes (cut in quarters), carrots, celery, onion, garlic,

Add carrots, onion, garlic, celery

Tomato paste (I only use half a can)

Worcestershire sauce

2 Bay leaves

Fresh rosemary

Red wine (optional) ½ cut

Mix beef bouillon with water (two cups)

Cook on low for 8 hours or high for 4

Serve with rice. Crackers or cornbread

Music Credits:

0:00 “For My Good” - AFTR

20:25 “Vibe Check” - OTE

40:27 “I Feel Good (Instrumental Version)” - Mama Zula

62:44 “Outlaw Funk” - OTE

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