What is "Trauma-Informed Yoga" Anyway?
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What is "Trauma-Informed Yoga" Anyway?
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In this episode, Carrie explores trauma-informed yoga, its importance, and how it can be integrated into teaching practices to create safe, empowering spaces for all students. She shares personal experiences, practical tips, and upcoming training opportunities.
Key Topics:
Trauma-informed yoga principles and practices
The importance of safety and choice in yoga classes
Building resilience through yoga and interoception
The role of co-regulation and group dynamics
Upcoming trauma-informed yoga teacher training in Guatemala
Our upcoming 200-Hour YTT in Guatemala:
https://www.biggerlifeadventures.com/product/guatemala-yoga-teacher-training/
For access to JUST the online Trauma-Informed Yoga continuing education training, please comment or message us!
Subscribe to Our Patreon for Perks & Behind the Scenes updates:
patreon.com/biggerlifeadventures