What Your Muscle Mass Really Means | #31
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What Your Muscle Mass Really Means | #31
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The muscle mass conversation is everywhere right now — weight loss medications, sarcopenia, aging all telling us to worry about the amount of muscle we have and are losing. But the muscle mass conversation is missing something essential. In this episode, Janet offers a whole-person perspective on what muscles actually need: Not a number on a scale — but a connection to what matters most.
Learn more here https://www.exercisingwell.com/
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