What To Expect In Counseling (And How To Get There)
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What To Expect In Counseling (And How To Get There)
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What actually happens when you go to counseling?
Sam and Aaron talk through the process from the first session to the last — what counselors are really there to do, what you can expect to be asked, and why you don’t need to have everything figured out before you walk through the door. They also unpack some common misconceptions about counseling, including the idea that your problems aren’t “big enough” to deserve help, and talk about what it means to actually do the work between sessions.
If you’ve ever been curious about counseling but weren’t sure what to expect, this episode is a place to start.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
