⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Mike's birthday and the six-month mark hit within a week of each other. I lost all energy, dropped my habits, and didn't leave the house. This is what getting back looked like - and why I think minimum viable effort is the thing that keeps you moving when everything feels heavy.Steve 💛__📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working. https://steverobinson.beehiiv.comIf you want to follow along elsewhere:📸 Instagram: https://www.instagram.com/steverobinsonlife__Chapters:0:00 - How I'm feeling this week2:10 - Grief isn't linear - the wave hit again4:54 - Therapy session with Richard6:25 - Would your body react without knowing the date?9:32 - How much do dates and thoughts shape how we feel?11:27 - Bringing your subconscious conscious13:38 - Minimum viable effort15:46 - What works for me vs expert advice17:49 - Breaking big tasks into 10 minutes20:30 - Grief waves are real22:29 - Guilt out of nowhere on a good morning24:57 - Why these videos help me__Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Last Monday was six months since we lost Mike. It also came right after his birthday. And even though I’ve had weeks where I’ve felt surprisingly good, this one was a real emotional dip.

In this check-in I talk about what that’s actually like in real time - how grief isn’t a straight line, how I’ve kept moving even when it’s heavy, and what helped this week (including releasing a track with my brother).

Steve 💛

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📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working. https://steverobinson.beehiiv.comIf you want to follow along elsewhere:📸 Instagram: https://www.instagram.com/steverobinsonlife

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Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Note: The first 5 minutes or so is just the one angle, as the front camera was out of focus for first five minutes. It's fine from that point!

Mike’s birthday was last week, and I didn’t expect it to affect me - but this week hit hard physically. I talk about the exhaustion, the confusion of not knowing if it’s grief or just being run down, and what I’m changing by treating rest like a habit.

Steve 🧡

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📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working.

https://steverobinson.beehiiv.com

If you want to follow along elsewhere:

Instagram: https://www.instagram.com/steverobinsonlife

__

Support Resources: If you have been affected by the themes in this video, please reach out for support:

Samaritans: Call 116 123 (UK)

CALM (Campaign Against Living Miserably): Visit http://thecalmzone.net

Cruse Bereavement Support: Visit http://cruse.org.uk

Suicide&Co: Visit http://suicideandco.org