Rachel has lost 100 pounds more than once.

She has also regained it, gone through cancer treatment, dealt with steroids, stress, major life changes, and reached a point where the strategies that had worked for her in the past were no longer giving her the same results.

In this conversation, Rachel shares what led her to start exploring GLP 1 medications, what happened when insurance would not cover the prescription her doctor wrote, and why her first experience with a compounded option left her feeling extremely sick and unable to eat.

We also talk about what changed when she found an approach that felt more manageable, why she views GLP 1 medication as another tool in the toolbox, and how she responds to people who call medication assisted weight loss “cheating” or “the easy way out.”

Rachel is very open about emotional eating, food addiction, weight regain, social media judgment, and the reality that knowing what worked before does not always mean it will work the same way now.

One of the biggest themes in this conversation is adaptability.

Life changes. Bodies change. Circumstances change. The plan may need to change too.

Rachel is not promising that this is the final answer forever. She is sharing what is helping her right now, what she has learned along the way, and why she continues to focus on movement, nutrition, and using the tools available to her while figuring things out one step at a time.

Follow Rachel on Instagram:

https://www.instagram.com/rachels_journey3.0/