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What Future Are You Willing To Wake Up To?

What Future Are You Willing To Wake Up To?

De : Becky Vannes
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What Future Are You Willing To Wake Up To? is a podcast for anyone who knows there is more available and is ready to stop waiting for life to change. Hosted by author, speaker, entrepreneur, and creator Becky Vannes, this show explores the questions, choices, stories, and daily practices that help you create your life with more awareness, possibility, energy, receiving, and ease. Each episode invites you to look at what you are choosing, what old patterns may be running your life, and what future you are willing to begin creating now. Through solo reflections, guest conversations, personal stories, and practical questions, Becky brings you back to your own knowing, your own power, and your own capacity to choose again. This is not about getting life perfect. It is not about fixing yourself. It is about becoming aware, choosing differently, and creating a future that feels more like you. So take a breath, stay curious, and ask yourself: What future are you willing to wake up to? Direction Développement personnel Economie Management et direction Réussite personnelle Sciences sociales
Épisodes
  • What to Do When You Can’t Stop Overthinking

    What to Do When You Can’t Stop Overthinking
    Aug 14 2026
    One simple tool to break the loop and choose one clear next step. Have you ever noticed your mind repeating the same thought over and over again? Not twenty different thoughts. One thought. One sentence. One fear. One possibility. One thing someone said. One decision you cannot seem to stop turning over in your mind. In this episode of What Future Are You Willing To Wake Up To?™, Becky Vannes talks about what to do when you can’t stop overthinking. She shares how overthinking often feels like problem-solving, but sometimes it is really fear on repeat. You’ll learn a simple practice Becky calls The One Sentence Practice: Write down the exact thought your mind keeps repeating. Ask, “Is this actually true, or is this a fear my mind keeps repeating?” Ask, “What do I know for sure right now?” Choose one small next step. This episode is for the moment when your mind feels loud, your body feels tense, and you’re tired of trying to figure everything out at once. You do not need to solve your whole life today. You only need to find the one sentence, question it, and choose one small next step. Episode Notes In this episode, Becky explores: Why overthinking is often one thought repeating, not “too many thoughts” How fear can disguise itself as problem-solving Why familiar thoughts can feel true even when they may not be true right now How to interrupt the mental loop without forcing yourself to “just stop thinking” The difference between reacting to an old story and noticing what is actually happening now A simple tool you can use when your mind keeps going in circles Memorable lines from the episode: “Sometimes overthinking feels like problem-solving, but it is really fear on repeat.” “A thought can feel true because it is familiar, not because it is true right now.” “You do not need to solve your whole life. You need to interrupt the loop long enough to choose one next step.” Try this today: The One Sentence Practice When you notice yourself overthinking, write down the exact sentence your mind keeps repeating. Then ask: “Is this actually true, or is this a fear my mind keeps repeating?” “What do I know for sure right now?” “What is one small next step I can choose?” Read the matching blog post: What to Do When You Can’t Stop Overthinkinghttps://www.becky-vannes.com/post/what-to-do-when-you-can-t-stop-overthinking Start Here: Not sure where to begin next? Visit Becky’s Start Here page to choose the next doorway that meets you where you are.https://www.becky-vannes.com/start-here Explore more from Becky Vannes: Website: https://www.becky-vannes.com Blog: https://www.becky-vannes.com/blog Start Here: https://www.becky-vannes.com/start-here Free 3-Day Workbook Gift: https://www.becky-vannes.com/free-3-day-workbook-gift Free First Chapter: https://www.becky-vannes.com/first-chapter-free Workbook: https://www.becky-vannes.com/workbook Guided Audios: https://www.becky-vannes.com/guided-audios Podcast on Spotify: https://open.spotify.com/show/033FSVEUNXd7cATuRcPDSo Instagram: https://www.instagram.com/WhatFutureAreYouChoosing Facebook: https://www.facebook.com/BeckyVannes About Becky Vannes Becky Vannes is the author of Begin Before You Feel Ready and creator of the 100-day workbook What Future Are You Willing To Wake Up To?™. Through her books, podcast, blog, workbook, guided audios, and coaching pathway, Becky helps people stop waiting until they feel ready and begin choosing one clear next step toward the life they are creating. Continue the JourneyWhat future are you willing to wake up to?This podcast is an invitation to create your life with more awareness, choice, energy, receiving, embodiment, and daily practice — one question, one moment, and one choice at a time.Question to Carry With YouWhat is one choice you can make today that begins creating the future you desire?Explore the Workbook Visit Becky-Vannes.com Hosted by Becky Vannes · Author of What Future Are You Willing To Wake Up To? and Begin Before You Feel Ready ```
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    23 min
  • What If Your Future Self Is Already Calling You?

    What If Your Future Self Is Already Calling You?
    Jul 21 2026
    What If Your Future Self Is Already Calling You?

    Have you ever felt a future calling you before you had any idea how to create it?

    Maybe it arrived as a desire you couldn't dismiss. Maybe it felt like restlessness. Maybe it was simply a question that kept returning, even when you didn't yet know the answer.

    In this episode, Becky explores one of the most powerful discoveries she has made: your future doesn't always begin with certainty. More often, it begins with awareness.

    Together, you'll explore what it means to recognize those quiet invitations, why waiting for complete clarity can keep us standing still, and how one simple choice today can begin creating a different tomorrow.

    In this episode, you'll discover:

    • Why your future rarely begins with a complete plan.
    • How to recognize the quiet invitations that are already showing up in your life.
    • The difference between waiting for certainty and choosing from awareness.
    • How one choice today can begin creating the future you're asking for.

    Reflection Question

    What keeps returning that you haven't yet been willing to acknowledge?

    Perhaps your future isn't waiting for you to have all the answers.

    Perhaps it's simply asking you to notice what's already calling.

    Continue the discovery:

    🌿 Explore the books, podcast, and resources at www.becky-vannes.com

    If this episode spoke to you, I'd love for you to follow the podcast, leave a review, and share it with someone who may be ready to begin before they feel ready.

    Continue the Journey

    What future are you willing to wake up to?

    This podcast is an invitation to create your life with more awareness, choice, energy, receiving, embodiment, and daily practice — one question, one moment, and one choice at a time.

    Question to Carry With You

    What is one choice you can make today that begins creating the future you desire?

    Explore the Workbook Visit Becky-Vannes.com

    Hosted by Becky Vannes · Author of What Future Are You Willing To Wake Up To? and Begin Before You Feel Ready

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    20 min
  • What If It’s Not Too Much?

    What If It’s Not Too Much?
    Jul 5 2026

    What if it’s not too much?

    What if the fear, the power, the receiving, the expansion, and the future you are asking for are not actually too much?

    What if you are simply learning to hold more?

    In this episode, Becky Vannes shares a raw and personal reflection from her journey with Fred, her off-the-track Thoroughbred horse, and the moments where fear, presence, and trust meet in real time.

    Through her experience with Fred, Becky explores what happens when the body says, “This is too much,” and how those moments may actually be invitations into deeper awareness, more presence, and a greater capacity to receive.

    This conversation is about the places where we judge ourselves, shrink back, or decide something is too big before asking a different question.

    Is this really danger?
    Or is this expansion?
    Is this wrong?
    Or is this more energy than I am used to holding?

    Becky also shares how the tools from her books, What Future Are You Willing To Wake Up To?™ and Begin Before You Feel Ready, have become part of her real-life practice — not as concepts, but as daily choices she applies in the moments when fear, growth, and becoming feel raw and uncomfortable.

    In this episode, you are invited to ask:

    What am I aware of right now?
    Can I be present for one more breath?
    What choice is available to me right now?
    What else is possible here?
    What future am I willing to wake up to today?

    This episode is for the moments when something in your life feels too intense, too powerful, too emotional, too visible, or too much.

    Maybe it’s not too much.

    Maybe you are not too much.

    Maybe the future you are asking for is simply inviting more of you to show up.

    Read the blog:
    https://www.becky-vannes.com/post/what-if-it-s-not-too-much

    Explore Becky’s books, workbook, and offerings:
    https://www.becky-vannes.com

    Continue the Journey

    What future are you willing to wake up to?

    This podcast is an invitation to create your life with more awareness, choice, energy, receiving, embodiment, and daily practice — one question, one moment, and one choice at a time.

    Question to Carry With You

    What is one choice you can make today that begins creating the future you desire?

    Explore the Workbook Visit Becky-Vannes.com

    Hosted by Becky Vannes · Author of What Future Are You Willing To Wake Up To? and Begin Before You Feel Ready

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    38 min
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