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Wellbeing In Me

Wellbeing In Me

By: Indu and Meena
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Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

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Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Mitochondrial Health for Women: The Missing Piece in Hormonal Imbalance
    11 Sep 2026

    Are you tired of chasing symptoms and treating hormonal imbalances with temporary band-aids?


    In this episode, we dive deep into the absolute root cause of women's health issues: your mitochondrial health. The truth is, your mitochondria, the cellular powerhouses of your body, are the upstream drivers of your entire endocrine system. When these cellular engines lose power, it triggers a cascade of hormonal chaos, leading to conditions like PCOD (now recognized as PMOS), endometriosis, adenomyosis, and the rocky transitions of perimenopause and menopause.

    True healing doesn't happen in a pharmacy; it happens at the cellular and quantum level.

    We shift away from traditional, rigid protocols and introduce you to the profound world of Quantum Biology. Discover how you can utilise light, frequency, and nature to completely rewrite your health blueprint.

    We explore how reconnecting with Mother Nature's ultimate healing tools can recharge your cellular battery and naturally bring your hormones back into perfect alignment.

    What we cover in this episode:

    - The Mitochondrial-Hormone Axis: Why your cells hold the key to reversing PMOS, endometriosis, and adenomyosis.

    - Quantum Healing Modalities: How circadian biology, intentional sunlight, grounding, and other nature therapies restore your internal rhythm.

    - Subconscious Rewiring: Using flower therapy and immersive forest bathing meditations to anchor these ancient health concepts deep into your mind.

    - Somatic & Energetic Alignment: The power of breathwork, sound healing, and ancient warrior workouts to release trapped stagnation and build physical resilience.

    This isn't just about symptom relief, it is about building raw energy, elevating your consciousness, and embodying the Goddess version of yourself.


    SPECIAL INVITATION: Join the 9-Week Quantum Health Pilot Program

    If you are a woman suffering from hormonal imbalances, fatigue, or reproductive health challenges, this is your official invitation to step into Meenakshi's exclusive 9-Week Online Pilot Coaching Program launching on 26 September 2026.

    Together, we will master the elements of Mother Nature, harness quantum biology, and use ancestral healing modalities to awaken your body's innate wisdom. Because this is a pilot round, spaces are strictly limited, and you will receive close, intimate coaching to help you radically transform your health from the inside out.

    SECURE YOUR SPOT IN THE PILOT HERE: https://www.mitoforwomb.healwithwarada.com/booking-page

    Subscribe to Wellbeing in Me for more cellular healing wisdom.

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    53 min
  • The Second Bloom Movement: Why Divorced Women Deserve More Than Silence | Indu Kannaiyan | #14
    27 Jul 2026

    There are awareness days for almost every cause. But nothing dedicated to the woman who is silently rebuilding her life after divorce or separation. She is not grieving a death. She made a decision. And for that she is questioned, judged and expected to justify herself to people who were never in the room when it happened.


    That ends here.


    This episode introduces the Second Bloom Movement, a community built on one promise. You are not alone. You never have to justify yourself here. And you will heal to bloom again.


    This episode also shares the gesture that every woman in this movement carries, a silent signal for when the weight is too heavy to speak.


    This episode is for every woman who left and still feels like she never fully left. Who is tired of carrying it alone. Who is ready even just a little to put some of it down.


    Welcome to the Second Bloom Movement.

    Release to Heal. Rise to Bloom.

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    50 min
  • Quantum Touch: How Intention, Attention & Breath Support Deep Healing | Henri Rand Furgiuele | #13
    23 Jun 2026

    Can healing happen through intention, attention and breath?

    In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process.

    Discover how vibrational healing works, why attention and intention matter, and how healing energy can be directed to specific areas of the body without physical touch. We also discuss the fascinating concept of remote healing across space and time and how Quantum Touch can support physical, emotional, and energetic wellbeing.

    Whether you're new to energy healing or already on a holistic wellness journey, this episode offers insights into the transformative potential of Quantum Touch.

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    1 hr and 12 min
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