Couverture de Well, Then

Well, Then

Well, Then

De : Megan Sherer
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Welcome to Well, Then: A podcast where we take a mind, body, spirit approach to living your most vibrant & love-filled life.Copyright 2019 All rights reserved. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Why You Go Numb When Things Get Good
      Feb 2 2026

      WHY YOU GO NUMB WHEN THINGS GET GOOD:

      Let's explore how your nervous system and identity play a role in the life you allow yourself to have access to and the goodness you allow yourself to receive (or not.)

      GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots

      JOIN EMBODYING HER (starts FEB 10th): https://www.megansherer.com/embodyingher

      JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

      www.megansherer.com/irelandretreat

      SOCIAL HANDLES

      TIKTOK: https://www.tiktok.com/@healwithmegs

      INSTAGRAM: https://www.instagram.com/megansherer

      YOUTUBE: www.youtube.com/@lovewithmegs

      PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

      ABOUT ME:

      I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

      I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

      You can learn more about me and my offerings at www.megansherer.com

      Afficher plus Afficher moins
      25 min
    • How A Somatic Yoga Training Can Change Your Life In Unexpected Ways with Natasha Marvis
      Jan 21 2026

      Tune into this special episode with my best friend, favorite yoga teacher, and co-facilitator of my 300 hour Somatic Yoga training, Natasha Marvis. You'll hear the unlikely journey she took to become a yoga teacher, how she monetized her career beyond teaching public classes, and how we created our training together!

      JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga

      JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

      www.megansherer.com/irelandretreat

      SOCIAL HANDLES

      TIKTOK: https://www.tiktok.com/@healwithmegs

      INSTAGRAM: https://www.instagram.com/megansherer

      YOUTUBE: www.youtube.com/@lovewithmegs

      PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

      ABOUT ME:

      I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

      I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

      You can learn more about me and my offerings at www.megansherer.com

      Afficher plus Afficher moins
      43 min
    • How To Rewire Your Brain and Body For The Life You Want
      Jan 14 2026

      How To Rewire Your Brain and Body For The Life You Want

      Let's explore somatic and subconscious healing, and identity work to upgrade into your dreams without hustling for it.

      JOIN EMBODYING HER 2026: 4 month women's program

      www.megansherer.com/embodyingher

      GET THE REGULATED ROOTS 7-DAY GUIDE: https://megansherer.kartra.com/page/regulatedroots

      JOIN THE ART & SCIENCE OF SOMATIC YOGA TRAINING: https://megansherer.kartra.com/page/somaticyoga

      JOIN ME IN IRELAND!: 6-day somatic healing retreat for women from July 10-16, 2026

      www.megansherer.com/irelandretreat

      SOCIAL HANDLES

      TIKTOK: https://www.tiktok.com/@healwithmegs

      INSTAGRAM: https://www.instagram.com/megansherer

      YOUTUBE: www.youtube.com/@lovewithmegs

      PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

      ABOUT ME:

      I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

      I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

      You can learn more about me and my offerings at www.megansherer.com

      Afficher plus Afficher moins
      30 min
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