Cover of Well + Balanced

Well + Balanced

Well + Balanced

By: Jessica Winderl and Tracy Heldal
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Join co-hosts Jessica Winderl and Tracy Heldal for candid conversations about all things wellness, lifestyle, and self-care. These two friends keep it light and fun, as they talk about a variety of topics related to the wellness industry -- with a lot of laughs and (maybe) a little inspiration. Listening to the Well + Balanced Podcast is like going to coffee with your girlfriends, and talking about everything from boundaries, to trusting your intuition, to your favorite skin care products, to your best sleep hacks.Copyright {2023} All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • S1. E6: Coffee Date Catchup

    S1. E6: Coffee Date Catchup
    5 Dec 2023
    This week, Jessica and Tracy are keeping it casual and having a friend catch-up and recap of their busy weeks. They talk about their yoga retreat at the Fyri Hotel, where they worked out and ate in Oslo, American Thanksgiving, Intuitive eating, Tracy’s birthday, and keeping things fun and light. Buy Jessica’s new book, Holistisk Livsstil, here: www.norcommunity.com www.atmanyogaschool.com
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    54 min
  • S1. E5: Ayurveda for the Vata Season {LIVE}

    S1. E5: Ayurveda for the Vata Season {LIVE}
    21 Nov 2023
    This week’s episode is a little special, because Jessica and Tracy recorded it in front of a live audience at their Zest Wellness Weekend held in Hemsedal at the Fyri Resort. It is all about Ayurveda, and shares basic and easy tips that you can do during the current Vata season (fall/winter). Learn ways to shift your energy and routines, as well as general diet tips to help balance out the cold, dry, dark, windy aspects of the Air and Ether elements present during this time of year. Order a copy of Jessica’s ayurveda lifestyle book, Holistisk Livsstil, here: www.norcommunity.com www.zeststudio.org www.jessicawinderl.com www.atmanyogaschool.com
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    27 min
  • S1. E4. How to Hold Boundaries Around Things that Steal Your Peace

    S1. E4. How to Hold Boundaries Around Things that Steal Your Peace
    7 Nov 2023
    This week Jessica and Tracy are opening up, and sharing stories and insights about how they hold boundaries in their life, both personally and professionally. How do we identify what brings us peace in our life, and how do we find the courage to protect that peace (even when it is hard)? Get inspired to evaluate the relationships in your life, and to say no to things that don’t encourage you to stand in your light. Buy Jessica’s new book, Holistisk Livsstil, here: www.norcommunity.no www.zeststudio.org www.jessicawinderl.com www.atmanyogachool.com
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    1 hr and 1 min
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