Couverture de Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

Weightlifting Life - Greg Everett & Ursula Garza

De : Greg Everett
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 USA Weightlifting coaches Greg Everett & Ursula Garza address audience questions on weightlifting technique, program design, competition and more.All content copyright Catalyst Athletics, Inc. Hygiène et vie saine
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    Épisodes
    • Episode 54

      Episode 54
      Aug 1 2019

      How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a coach.
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      1 h et 5 min
    • Episode 53

      Episode 53
      Jun 26 2019

      Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal
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      1 h et 6 min
    • Episode 52

      Episode 52
      Jun 5 2019

      Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar rattling with contact and timing in the lifts.
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      1 h et 7 min
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