This week, Rick, Coach Rob and Austin welcome Weekend Warriors Adult Hockey Academy alum and adult hockey player Jason Brent to discuss Jason's hockey journey. Jason also discusses how Weekend Warriors Adult Hockey Academy camps helped him improve on the ice.  Finally, Jason has a few questions to ask of his own.  

Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.

This week, Rick, Rob and Austin answer some questions from a listener and camper Brenton Chamberland regarding diet and off-ice stretching.   In addressing Brenton's question, they provide opinions and personal experience covering various topics including diet, pre-game meals, post-game recover, sleep, energy drinks and off-ice stretching.

Resources:
https://hockeytraining.com/nutrition/
https://hockeytraining.com/warm-up/ 

Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.

This week, Weekend Warriors Adult Hockey Academy coach Lyndsay Barch joins Austin, Rick and Rob to discuss her coaching philosophy as a coach at Weekend Warriors Adult Hockey Academy camps. 

Also, as a certified yoga instructor, Coach  Lyndsay  goes into detail about how adding yoga to the adult hockey player's life is beneficial.  She articulates the types of movements that benefit everyone, but also help hockey players improve flexibility, strength and balance.

Finally, Rick covers upcoming camps for  July 2022.

Please email us at info@weekendwarriorshockey.com with any feedback or ideas for topics.