In this episode, Arika and Marissa kick off the season with a creative twist inspired by a recent online trend of building their own “personal syllabi” for fall and winter. Instead of textbooks and exams, their syllabi are filled with everything from personal goals and creative projects to new hobbies and wellness experiments they want to explore before the year wraps up.

Arika shares her lineup of “courses,” including wedding planning projects, creative outlets like designing Christmas cards, and a few science-inspired wellness challenges. Meanwhile, Marissa’s syllabus leans into all things cozy and mystical; think learning the history of witchcraft, diving deeper into tarot, and finding balance through mental health and fitness routines.

It’s an introspective yet lighthearted episode full of inspiration for anyone looking to reset, refocus, and romanticize their routines this season. Grab your metaphorical notebooks, class is officially in session at We Run on Coffee!

RESOURCES •

The Prologues Podcast on Instagram - https://www.instagram.com/theprologuespodcast/

Prologues Podcast Ep from 8/25/25 - https://open.spotify.com/show/22jvDomDAuTsgFGMqh6KGc

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

Spooky season is officially here, and Arika and Marissa are kicking things off with a collection of creepy tales that will make you think twice before turning off the lights… or closing your eyes in the shower. From haunted family stories to unsettling encounters pulled straight from Reddit, this episode is packed with eerie, spine-tingling moments perfect for October listening.

The girls dive into a mix of paranormal chills and real-life horror, including strange family legends, disturbing discoveries, and a few encounters that will have you questioning what’s lurking just out of sight. Whether it’s long fingers tapping at the glass, cursed home videos, or an unexpected knock at the door, each story brings its own brand of goosebumps.

It’s an episode made for fall nights, where you’ll laugh nervously, shiver a little, and maybe even sleep with the lights on. Grab a blanket, settle in, and join Arika and Marissa as they set the mood for a hauntingly good October.

RESOURCES •
Reddit (r/scarystories) - https://www.reddit.com/r/scarystories/
Reddit (r/nosleep) - https://www.reddit.com/r/nosleep/
Reddit (r/AskReddit) - https://www.reddit.com/r/AskReddit/ Reddit (r/scarystories) “I think the statue saved me. But I will never be sure.” - https://www.reddit.com/r/scarystories/comments/1n9y675/i_think_the_statue_saved_me_but_i_will_never_be/
Reddit (r/nosleep) “My grandma used to tell me scary stories when I was little. There’s one I’ll never forget.” - https://www.reddit.com/r/nosleep/comments/ez979d/my_grandma_used_to_tell_me_scary_stories_when_i/
Reddit (r/scarystories) “I Wish I’d Never Watched My Family’s Old Home Videos” - https://www.reddit.com/r/scarystories/comments/1mhuyi0/i_wish_id_never_watched_my_familys_old_home_videos/
Reddit (r/AskReddit) “What Creepy Experience or Story Haunts You to This Day? [Serious]” - https://www.reddit.com/r/AskReddit/comments/1e4yefj/what_creepy_experience_or_story_haunts_you_to/

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com

This week on We Run on Coffee, Arika opens up about her recent health journey and the question that’s been on her mind: Do I have endometriosis? After dealing with symptoms and undergoing multiple ultrasounds, she shares what doctors have found so far, including the discovery of an ovarian cyst, and what it could mean moving forward.

Alongside Arika’s personal story, Marissa and Arika break down what endometriosis is, how it develops, and the symptoms many people experience. They also discuss the challenges of diagnosing the condition, the types of tests and procedures doctors use, and the treatment options available for managing symptoms and improving quality of life.

Whether you’ve experienced similar health concerns yourself, know someone who has, or just want to learn more about endometriosis, this episode combines Arika’s honest, firsthand experience with helpful medical resources. It’s an open and informative conversation aimed at spreading awareness, breaking stigma, and reminding listeners they’re not alone in navigating difficult health questions.

RESOURCES •
Cleveland Clinic “Endometriosis” - https://my.clevelandclinic.org/health/diseases/10857-endometriosis

MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •
Visit Our Website: https://werunoncoffee.myportfolio.com
Follow We Run on Coffee: https://linktr.ee/werunoncoffee
Contact Us: werunoncoffeepodcast@gmail.com