In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, protein, HRT, alcohol, and building muscle. We dig into some of the questions that come up all the time, including whether you can lose weight too quickly, how to break through a plateau, whether one meal a day makes sense, and what actually matters when it comes to metabolic health. We also talk about exercising through injuries, finding movement you genuinely enjoy, progressing with a home gym, and why strength training deserves a place in your long-term health strategy. As always, we’re less interested in quick answers and more interested in understanding the context behind the question and what actually moves the needle.

We talk about:

-is BMI actually BS?

-going off plan over the weekend

-setting a protein goal

-eating before bed

-HRT in perimenopause

-loosing weight too fast

-is one meal a day a good strategy?

Time Stamps:

0:00 Introduction

2:00 is BM actually BS?

5:30 is NMN worth taking?

7:45 nutritional requirements after bariatric surgery

13:22 strength training versus cardio

16:40 finding exercise you enjoy

20:05 breaking through plateaus

27:35 working through injuries

30:06 alcohol and body transformation

35:55 building muscle at maintenance calories

40:46 metabolic age and visceral fat

47:46 tracking zero sugar drinks

51:45 progressing with a home gym

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