In this episode I discuss burn out from a parenting point of view and ways to address this.

In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.

Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.

Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.

Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.

In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.

Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.

Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.