Couverture de Waking Up in Heartbreak

Waking Up in Heartbreak

Waking Up in Heartbreak

De : LiYana Silver
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Extraordinary conversations and tools for getting through (not getting over) heartbreak, reclaiming what you lost along the way, and emerging awake, alive, and lit-up.Copyright 2026 LiYana Silver Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
Épisodes
  • When Everything Burns with HeatherAsh Amara

    When Everything Burns with HeatherAsh Amara
    Oct 6 2026
    (Re-release) Healing doesn't begin when we "rise from the ashes," but when we stop trying to avoid the fire. Welcome to this intimate, incendiary conversation with HeatherAsh Amara, mentor, land steward, philanthropist, and author of nine best-selling books, including Warrior Goddess Training.Listen in, friend, as Ash and I talk about walking through fire, not around it, and how that remakes us into the person who emerges on the other side of the wreckage. As well as how our deepest losses can become invitations into a more intimate relationship with ourselves.In this episode, look and listen for:The simple choice that transformed Ash's divorce from devastation into initiation.How Ash’s home and land was destroyed by wildfire, and what it taught her about presence, surrender, and staying with what cannot be saved.The difference between learning from the past and punishing yourself with it.The hidden agreements that heartbreak brings to the surface — including the belief, "I can't do this without them."Why so many of us have been taught to make romantic partnership the center of our lives — and what becomes possible when we stop.How to become the kind of person who can sit beside devastation without rushing to make it okay.What it actually means to refuse to abandon yourself in the middle of heartbreak.Consider that this impossible time in your life isn't asking you to be stronger but is simply asking you to stay.About HeatherAsh AmaraBest-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades guiding her many loyal readers through the challenging contradictions of modern life. Seamlessly weaving spiritual wisdom with proven, practical tools for individual growth, HeatherAsh is a dedicated steward in creating a more just, compassionate, and creative global community.HeatherAsh has written nine books and created numerous audio projects, including the bestseller Warrior Goddess Training, The Seven Secrets to Healthy, Happy Relationships with don Miguel Ruiz Jr., and her newest book Wild, Willing, Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of Life.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends much of her time traveling, teaching, and writing in cafés around the world.Connect with HeatherAsh:Website: warriorgoddess.comFoundation: ashrose.orgFacebook: facebook.com/thewarriorgoddessrevolutionInstagram: instagram.com/thewarriorgoddessrevolution/Substack, Out of the Fire: heatherash.substack.com/Podcast, Warrior Goddess Revolution: https://warriorgoddess.com/podcast/Books by HeatherAsh AmaraA Little Book on Big Freedom: Discover the Four Elements of TransformationWarrior Goddess Training: Become the Woman You are Meant to BeWarrior Heart Practice: A Simple Process to Transform Confusion into Clarity and Pain into PeaceWild, Willing, and Wise: An Interactive Guide for When to Paddle, When to Rest, and When to Jump Naked into the River of LifeBooks & resources mentioned in the episode:Elizabeth Kübler-Ross and her work on The Five Stages of GriefLiYana Silver’s forthcoming book, Waking Up in the Dark Night of DivorceWhen you pre-order, you’ll receive two beautiful book bonuses:1) The Waking Up Workbook to accompany the book, with all the practices from the book plus space for you to write and draw; and 2) Book Club with LiYana: 3 weekly meetings in which I’ll read from the book, we’ll practice together, discuss, and have Q+A.Order Waking Up in the Dark Night of Divorce + book bonuses: liyanasilver.com/wakingupAbout LiYana SilverRelationship coach and author of Waking Up in The Dark Night of Divorce and Feminine Genius, LiYana works with women at the knife’s edge of heartbreak — reckoning with divorce, breakup, and heartbreak so complex it feels like a dark night of the soul.LiYana guides women (and their partners) through (not around) the darkest passages of their lives. Through her transformational methodology, LiYana helps individuals, couples, and groups reclaim what they lost in the relationship, break repeating patterns, and emerge awake, aligned, and lit-up.A former professional dancer and lover of painting with oils, LiYana lives in Asheville, NC with her son, their two cats, and a frankly impressive number of houseplants.Connect with LiYana:Website ~ liyanasilver.comWaking Up in The Dark Night of Divorce book ~ liyanasilver.com/wakingupFeminine Genius book ~ liyanasilver.com/femininegeniusThe Heartbreak Transformation Map ~ liyanasilver.com/mapFresh From The Fire newsletter ~ liyanasilver.com/newsletterWaking Up in The Dark Night of Divorce substack ~ liyanasilver.substack.com/
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    56 min
  • Rebuilding From What Is True with host LiYana Silver

    Rebuilding From What Is True with host LiYana Silver
    Sep 30 2026
    At some point in the Dark Night of Heartbreak, you come up for air. The intensity softens, even just a little, and a new set of questions begins to emerge:What do I actually want now? What will I no longer live with—or live without? What kind of life and love would truly fit me?Welcome to Reimagining, the fourth phase of the Dark Night of Heartbreak. This is where you begin rebuilding, not from the same old scripts, other people’s expectations, or who you used to be, but from what is true for you now.In this episode, we explore how to reconnect with that truth and to imagine a life that is better, brighter, and more fitting of who you’re becoming.In this episode, look and listen for:How to reconnect with your truth when heartbreak has made it difficult to know what you want, need, or trust.How to envision your next chapter of life and love, even if you don’t have a plan for it, haven’t seen it done before, and aren’t totally sure it’s even possible.How to listen to and follow your truth: the jolts of joy, curiosity, and aliveness pointing you toward what comes next.In this phase, your work is simple, although still radical: listen for what is true for you now and allow yourself to dream audaciously into what’s next.Resources mentioned in this episodeKnow Your Own VoiceA free short class and worksheet to help you tune into your inner compass: hear your truth, distinguish your yes from your no, and get clearer about what is—and isn’t—right for you.liyanasilver.com/voiceThe Waking Up Workbook + ‘Yes, This!’ PracticePre-order Waking Up in the Dark Night of Divorce and receive the accompanying workbook, including the guided “Yes, This” exercise and all the practices from the book.liyanasilver.com/wakingupEarlier episodes in the Five Phases series Phase 1: Initiation — Let This Heartbreak Remake You [https://podcast.liyanasilver.com/let-this-heartbreak-remake-you/]Phase 2: Dissolution — What I Said When She Called Me Sobbing [https://podcast.liyanasilver.com/what-i-said-when-she-called-me-sobbing/]Phase 3: Excavation — Stop Fighting Yourself [https://podcast.liyanasilver.com/stop-fighting-yourself/]Phase 5: Emerging — coming soon, subscribe to Waking Up in Heartbreak and I’ll see you there!Waking Up in the Dark Night of Divorce by LiYana SilverOrder Waking Up in the Dark Night of Divorce + receive two book bonuses: 1) The Waking Up Workbook to accompany the book, with all the practices from the book plus space for you to write and draw; and 2) Book Club with LiYana: 3 weekly meetings in which I’ll read from the book, we’ll practice together, discuss, and have Q+A.liyanasilver.com/wakingupAbout LiYana SilverRelationship coach and author of Waking Up in The Dark Night of Divorce and Feminine Genius, LiYana works with women at the knife’s edge of heartbreak — reckoning with divorce, breakup, and heartbreak so complex it feels like a dark night of the soul.LiYana guides women (and their partners) through (not around) the darkest passages of their lives. Through her transformational methodology, LiYana helps individuals, couples, and groups reclaim what they lost in the relationship, break repeating patterns, and emerge awake, aligned, and lit-up.A former professional dancer and lover of painting with oils, LiYana lives with her son, their two cats, and a frankly impressive number of houseplants.Connect with LiYana:Waking Up in The Dark Night of Divorce book ~ liyanasilver.com/wakingupFeminine Genius book ~ liyanasilver.com/femininegeniusThe Heartbreak Transformation Map ~ liyanasilver.com/mapFresh From The Fire newsletter ~ liyanasilver.com/newsletter
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    31 min
  • Reclaiming Your Aliveness After Heartbreak — with guest Dr. Saida Désilets and host LiYana Silver

    Reclaiming Your Aliveness After Heartbreak — with guest Dr. Saida Désilets and host LiYana Silver
    Sep 22 2026
    Reclaiming Your Aliveness After HeartbreakWhat if underneath heartbreak, betrayal, s3xual wounding, and all the ways you’ve learned to disconnect from your own body, there is something in you that has never been destroyed?My friend and colleague, Dr. Saida Désilets calls it our desire to thrive — the current of aliveness that remains even after experiences that knock the air out of us.Drawing from her work as a teacher of PsychoS3xual healing, and her own extraordinary life, including surviving s3xual violence and moving through three marriages and divorces, Saida and I explore what it means to come home to yourself after your sense of safety, love, or future has been shattered — and to reclaim your body, pleasure, self-trust, sovereignty, and capacity to feel fully alive.In this episode, look and listen for:The terrifying moment when Saida finally dared to look inside herself for the “monster” she feared was there — and what she found insteadFinding your way back to your body and your desire when heartbreak has disconnected you from bothWhat each of Saida’s three divorces taught her about betrayal, self-abandonment, and loveWhen the future you counted on disappears, how to stop grasping for solid ground and begin trusting yourself How to recognize the tiny “trickle of life” that is still there when you feel broken, shut down, or almost extinguishedDiscovering that the love you thought another person gave you, was actually generated from within you all alongThis conversation is an invitation to remember that even after experiences that have profoundly changed you, your aliveness is still yours. And still here.Pre-order Waking Up in the Dark Night of Divorce by LiYana SilverAnd receive two beautiful book bonuses:1) The Waking Up Workbook to accompany the book, with all the practices from the book plus space for you to write and draw; and 2) Book Club with LiYana: 3 weekly meetings in which I’ll read from the book, we’ll practice together, discuss, and have Q+A.Order Waking Up in the Dark Night of Divorce + book bonuses: liyanasilver.com/wakingupAbout Dr. SaidaDr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally.Dr. Saida has two published books, contributed to 4 best-selling books, and has over 20 online courses exploring issues such as healing and reclamation post-trauma, transforming shame, reclaiming pleasure, and embracing one’s s3xual sovereignty. Her pièce derésistance is her world-renowned,1000 hour accredited certification program for professionals supports and inspires practitioners from different modalities to lead their industry in the conversation about s3xuality & pleasure.The Embodied Love University, co-founded with Aaron Michael, is a comprehensive, s3xual education platform that provides s3xual fluency and free education for all. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and swimming in the Aegean Sea.Connect with Dr. SaidaEmbodied Love University: an intimacy-education platform for individuals, couples, and professionals, created by Dr. Saida Désilets & Aaron Michaelhttps://www.embodiedloveuniversity.com/Embodied Love Lounge: Podcast of leading-edge insights on women's & men's health, sensuality, s#xuality, & relationships. Join Dr. Saida Désilets and Aaron Michael as they Make Intimacy Simple & Change The Way The World Makes Love.Spotify: https://open.spotify.com/show/76OUUm2Pbi36Vsb7X8hbawYouTube: https://www.youtube.com/@EmbodiedLoveLoungeSaida’s booksEmergence of the Sensual Woman: Awakening Our Erotic Innocence by Dr. Saida DésiletsDesire: The Playbook by Dr. Saida DésiletsResources mentioned in the episodeDr. Saida Désilets’ Body Love Meditation: a short meditation for coming back into relationship with your body, especially the parts you may judge, criticize, or feel disconnected from.The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age by Gladys McGarey, MDChapter 12 “Look for the Trickle Around the Dam.”The Woman’s Encyclopedia of Myths and Secrets by Barbara G. Walker “One Woman: A Song for UN Women”Launched globally for International Women’s Day on March 8, 2013. Written by Beth Blatt, Graham Lyle, and Fahan Hassan.About LiYana SilverRelationship coach and author of Waking Up in The Dark Night of Divorce and Feminine Genius, LiYana works with women at the knife’s edge of heartbreak — reckoning with divorce, breakup, and heartbreak so complex it feels like a dark night of the soul.LiYana guides women (and their partners) through (not around) the darkest passages of their lives. Through her transformational methodology, LiYana helps individuals, couples, and groups reclaim what they lost in the ...
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    1 h et 4 min
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