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Wake TF Up

Wake TF Up

De : Toni Porrello
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Join lucid dreaming expert, Toni Porrello, and explore all things dream and sleep related in interview episodes, informative episodes, guided meditations and more, covering topics such as lucid dreaming, dream recall, dream interpretation, sleep science/hygiene, self hypnosis, life philosophy, and more, all with the goal of building more mindfulness and self awareness to Wake TF Up a little more every day and every night!!!Toni Porrello Développement personnel Réussite personnelle
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    Épisodes
    • Ryan Hurd: Author and Lucid Dreaming Expert
      May 2 2025

      Exploring Lucid Dreaming and Dream Talismans with Ryan Hurd

      In this episode, the host conducts an in-depth interview with Ryan Hurd, an esteemed educator, author, and dream researcher. The conversation delves into Ryan's background, his interest in dream studies, and his latest work, 'Lucid Talisman: Forgotten Lore.' They discuss the relationship between archaeology and dream research, Ryan's experiences with sleep paralysis, and techniques for lucid dreaming. The episode also covers the concept of using dream work as a form of resistance and empowerment in the context of social justice. Ryan shares his insights on establishing a balance between dream immersion practices and taking necessary breaks, providing valuable advice for both novice and seasoned dreamers. The episode concludes with a discussion on Ryan's dream-themed projects and his Dream Portal Community.

      00:00 Introduction and Guest Overview

      02:22 Welcoming the Guest: Ryan Hurd

      05:39 Early Dream Experiences

      09:13 Sleep Paralysis and Lucid Dreaming

      24:16 Dream Work and Social Justice

      34:33 Creative Writing and Dream Research

      41:42 Lucid Dreaming in Culture and Society

      45:19 Exploring Lucid Dreaming Desires

      46:06 The Journey Beyond Initial Lucid Dreaming

      47:09 Facing Challenges in Lucid Dreams

      48:06 The Influence of Steven LaBerge

      48:35 Writing and Vulnerability in Dream Studies

      49:20 Nightmares and Lucid Dreaming

      49:49 The Power of Lucid Dreaming for Self-Exploration

      56:51 The Cycle of Dream Themes

      58:41 Introduction to Dream Talisman

      59:36 Collaboration with Scott Sparrow

      01:01:08 The Concept of Co-Creative Dream Work

      01:11:19 The Lucid Immersion Method

      01:18:25 Balancing Lucid Dream Practices with Daily Life

      01:24:02 Concluding Thoughts and Future Collaborations


      RYAN'S WEBSITE

      https://dreamstudies.org/

      RYAN'S INSTAGRAM

      @dreamstudiesportal


      TONI'S WEBSITE⁠⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠⁠

      INSTAGRAM: @dream2waketfup

      WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠⁠

      TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠⁠

      IG @true_definition_nj

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      1 h et 27 min
    • Melissa Johnson: Dream Therapist
      Mar 13 2025

      Transformative Power of Dreams with Dream Therapist Melissa Johnson.

      In this engaging podcast episode, the host interviews Melissa Johnson, a dream therapist and teacher who integrates science and spirituality to aid individuals on their healing journeys. Melissa reveals her personal story of overcoming PTSD-induced nightmares through lucid dreaming, which inspired her to help others. She discusses her global workshops, family therapy sessions, and her dream-enhancing tea, Night Nectar. Melissa also shares insights on how dreams can provide guidance on health and personal growth. Tune in to learn about the transformative potential of dreams and how Melissa uses her expertise to make a positive impact on people's lives.


      00:00 Welcome and Guest Introduction

      02:30 Melissa's Journey with PTSD and Lucid Dreaming

      07:33 Transformative Power of Dreams

      13:13 Becoming a Dream Therapist

      18:50 Sharing Dreams and Helping Others

      23:08 Using Dreams for Personal and Professional Growth

      31:18 Breaking the Stigma Around Sharing Dreams

      36:33 Balancing Personal Practice and Teaching

      38:26 Lucid Living and Dream Interpretation

      39:14 Dream Journals and Reality Checks

      42:28 Dream Challenges and Beliefs

      49:43 Health Insights from Dreams

      56:20 Night Nectar and Dream Enhancements

      59:39 Family Dream Exploration

      01:01:29 One-on-One Dream Therapy

      01:02:51 Conclusion and Final Thoughts


      WEBSITE⁠⁠⁠⁠⁠⁠: Dream Revolution⁠⁠⁠⁠⁠⁠

      INSTAGRAM: @dream2waketfup

      WAKE TF UP MERCH⁠⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠⁠

      TONI'S PILATES STUDIO⁠⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠⁠

      IG @true_definition_nj


      MELISSA JOHNSON :

      WEBSITE: dreamhub.au

      SHOP NIGHT NECTAR: nightnectar.au

      IG: @dreamhub_au

      FB: Dream Hub Club

      PODCAST: Dream Hub Podcast (Spotify, Apple, Etc.)

      FREE DREAM RECALL EBOOK: Download at Dreamhub.au


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      1 h et 5 min
    • Developers of Elsewhere Dream Journal App
      Feb 14 2025

      Exploring the Elsewhere Dream Journal App with Its Creators.

      In this special podcast episode, the host interviews Dan Kennedy and Gez Quinn, two of the co-founders behind the popular Elsewhere Dream Journal app. They discuss the app's unique features, the inspiration behind its creation, and their personal experiences with dreaming and lucid dreaming. The interview covers the development of the app, its artistic and dream-related functionalities, thoughts on future enhancements, and personal dream journeys. They also explore the potential of AI in dream interpretation and the importance of fostering creativity and dream sharing from a young age.


      00:00 Welcome to the Dream Rebels Podcast

      00:59 Meet the Developers of Elsewhere Dream Journal

      02:37 The Journey to Creating Elsewhere

      03:16 Discovering the App and Its Features

      05:45 The Inspiration Behind Elsewhere

      08:14 The Evolution of Dream Journaling

      18:33 Future Features and User Feedback

      25:42 Personal Dream Journeys

      30:11 Exploring Lucid Dreaming Techniques

      31:26 Common Lucid Dream Experiences

      32:46 The Three Must-Do's of Lucid Dreaming

      33:26 The Importance of Sleep for Lucidity

      35:22 Reality Testing and Dream Signs

      37:54 Dream Journaling and App Features

      40:00 Childhood Influences on Dreaming

      46:30 Interpreting Dreams with AI

      53:46 Final Thoughts and Future Plans

      WEBSITE⁠⁠⁠⁠⁠Dream Revolution⁠⁠⁠⁠⁠


      INSTAGRAM: @dream2waketfupWAKE TF UP MERCH⁠⁠⁠⁠⁠Shop | Dream Revolution⁠⁠⁠⁠⁠TONI'S PILATES STUDIO⁠⁠⁠⁠⁠True Definition Pilates + Aerial⁠⁠⁠⁠⁠IG @true_definition_nj


      ELSEWHERE APP :

      Elsewhere Dream Journal - Apps on Google Play

      Elsewhere Dream Journal on the App Store

      ELSEWHERE WEBSITE

      https://elsewhere.to/

      ELSEWHERE INSTAGRAM: @elsewheredreams


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      58 min
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