Manifestation is talked about constantly — and somehow still confusing. So we brought in Emily Childers to help make it make sense.

In this episode, we break down what manifestation actually is (and what it’s NOT), why it’s everywhere right now, and what it looks like when it finally clicks. Lexie shares her “beginner” perspective — naming what you want, believing you’re allowed to want it, then showing up differently. Emily explains manifestation as energy + alignment put into action (you still have to do the work). And Madi connects it to neuroscience — how your brain filters reality based on what it thinks matters (hello RAS), plus why your nervous system state affects everything from creativity to pattern recognition.

Emily shares how grief and gratitude were the starting point for her journey, why “be it until you see it” beats “fake it until you make it,” and how signs and synchronicities became little checkpoints that she’s in alignment. We also talk about letting go of control, why outcome-clinging creates lack energy, and why the real question isn’t “what do I want?” — it’s “how do I want to feel?”

We also put Emily in the spiritual hot seat: crystals, tarot, readings, full moon rituals, cleansing energy, sage vs palo santo, intuition vs logic, and the airy fairy” practice she’d recommend even to skeptics.

Keep up with Emily:

TikTok: @emilychilders_

Instagram: Emily Childers

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Before technology was instant, synced, and smart, it required patience and problem solving. Madi and Lexie take a nostalgic trip through millennial tech from MapQuest printouts and burned CDs to T9 texting, LimeWire, and MySpace and reflect on how growing up in that in between era shaped our adaptability, anxiety, and attention spans. A time capsule for anyone who remembers learning to wait.

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Med spas aren’t just about vanity. They are where self care, science, and confidence collide.

In this episode, we sit down with the team behind Nova MedSpa, a Midwest, Iowa-based medspa with locations in Ankeny, Polk City, and Dubuque, to unpack what aesthetics actually are and what social media gets very wrong. From Botox myths and medical grade skincare to functional medicine, hormones, weight loss, and why facials are more than just a luxury, we get into how treating holistically changes everything.

We talk mental health, confidence, perimenopause, GLP 1s, and yes even salmon sperm. Don’t panic. It is called PDRN and it is science. Most importantly, we dig into why trust, education, and individualized care matter way more than trends.

If you’ve ever been curious, skeptical, overwhelmed, or quietly intrigued by aesthetics, this one is for you.

CONNECT WITH NOVA MEDSPA:

• Website: https://www.novamedspa.org/
• Facebook: @N0VAMEDSPA
• Instagram: @nova.medspa
• Tiktok @novamedspa_

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Follow us on
Instagram: @WaitYoureMad
Tiktok: @Wait.Youre.Mad

Subscribe and Listen to New Episodes Every Friday!