Featuring soundbath frequencies by staticisnoise, used with permission and my endless gratitude 🙏👽 Thank you STATiC! 💟🌸

In December 2025, at the last Live Metta Moment before the holiday break, Coach Miki looked at a Zoom room of seven or eight people and realized she'd finally stepped into her power. This week, she opens the vault on that night: a future visualization she now calls a vision casting ceremony.

Then she guides you through the practice itself… arriving five years into your future, inhabiting it, and meeting your future self face to face.

In this episode:

• The last Live Metta Moment of 2025 — and a small but mighty Sangha
• A thank-you to Jay Chase (@thejaychase) and the Don't Touch My Mindset community
• "What you appreciate, appreciates" — Lynne Twist
• Goals vs. embodiment: who you're becoming, not just what you're achieving
• The Nibbedhika Sutta: intention as the root of karma
• Why this is a vision casting ceremony — reflective and active
• Guided practice: Meeting Your Future Self, with closing metta blessings

Reflect: How have I embodied my growth — and how will I keep embodying it in the season ahead?

Cast your vision with us live, free, inside the Metta Momentum Sangha: https://www.skool.com/the-metta-momentum-sangha-8608/about

Next week: Owning the Space Between: a meditation on liminality, bardo, and sacred becoming.

Show Notes Links:

• Join the Metta Momentum Sangha - Free to Enter Here

• Get Miki’s Book, “Permission to Be: a memoir about Sobriety, Self-Trust, and Learning How to Come Home to Yourself Here

• Support Metta Momentum’s Growing Mission of Loving-Kindness and Gentle Momentum Over Force, by Becoming a Patreon Here

• Buy Me a Coffee: https://buymeacoffee.com/mikimettamuse

Enjoyed this Podcast? Please like, comment, follow, and SHARE with a friend who might need the permission to meet themselves with a little bit more compassion than they had yesterday. Namaste, Beautiful Souls. 💟

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. Today, she shares her insights through writing, music, and coaching.