In this episode I'm sharing details about my pregnancy, how the decision was made, the challenges I've faced and what I have been moving through. I'm also sharing what the future of the podcast and business look like as well my extended time off social media (Yep, since August 2024) and how it was the best thing for my business. Listen to get the personal and business updates of the next chapter.

Previous Mentioned Episode: Why I'm Deleting Instagram

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In this week's episode, I sat down with Jess Wrightson to speak about Embodiment & living an Embodied Life. Jess is the founder of Surskin and Henosis & Co, who I consider a true matriarch in the wellness world. If you've ever felt stuck despite doing all the mindset work, find yourself living entirely in your head, or sense there's a deeper level of connection missing from your life, this conversation will shift something for you.

Jess has been making an impact with her work for over 20 years through her unique approach to healing that goes beyond traditional beauty treatments into the realm of true embodiment and energetic healing. We discuss the gap between intellectual awareness and body wisdom, why so many of us feel more disconnected than ever despite having access to endless resources, and practical ways to reconnect with the felt sense of who we are.

In this conversation, we explore:

• What embodiment is
• The disconnect a lot of us are feeling
• Practical ways to reconnect with your body, from breathwork that you can do in two minutes to somatic movement that doesn't require any training or certification.
• How practices like touch, movement, and sound can help us process and release what we've been carrying.

Whether you're intellectually aware of your patterns but still stuck in the same cycles, craving a deeper connection to your intuition and body wisdom, or looking for practical tools to move beyond mental understanding into real embodied transformation, this episode offers a pathway back to yourself that doesn't require expensive certifications or complex practices.

This conversation was so expansive that I've broken it into two parts. This episode focuses on embodiment as individuals, and part two explores how to bring this embodied approach into your business and work.

Show Links:

Connect with Jess

Henosis & Co

Website: https://henosisandco.com.au/

Instagram: https://www.instagram.com/henosisandco/?hl=en

Surskin

Website: https://www.surskin.com.au/

Instagram: https://www.instagram.com/surskin_/?hl=en

Insight Timer: https://insighttimer.com/

Connect with Emily:

Instagram - https://www.instagram.com/emilyhamilton.co/

Explore free and paid ways to work with me:

• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Ready to do the deep work? Explore my Depth Coaching Intensive
• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning, it’s all in one place.
• Download the FREE Self Belief Sanctuary Notion Board, where you can get to know yourself on a deeper level, uncover your unique strengths, align with your purpose, and build grounded confidence in your journey
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously

In this week's episode, I sat down with Chelsea, a photographer, content creator and founder of Identity Media House & Leading Edge Collective, a creative community in Perth supporting photographers, models and creatives of all kinds. If you've ever felt pressure to find your perfect creative niche, struggled with comparison or you're trying to figure out what makes you different, I think you'll really connect with this conversation.

Chelsea shares her journey from starting dance at age four to launching her photography business at 18 and now running Leading Edge Collective & Identity Media House. We discuss how trying different photography styles helped her discover her passion, the challenges of building a business while managing social anxiety & ADHD, and how she's created an inclusive space where creatives can express themselves authentically.

In this conversation, we explore:

• Finding Your Niche Through Exploration
• Overcoming Self-Doubt and Social Anxiety
• Building an Inclusive Creative Community
• The Importance of Personal Connection
• Redefining Success on Your Own Terms

Whether you're feeling pressure to "get it right" the first time, craving permission to try different creative paths, struggling with comparison or looking to build more authentic connections in your industry, this episode reminds us that our unique journey, including the detours and challenges, is precisely what enables us to create meaningful impact.

If this episode resonated with you, don't forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and creative fulfillment.

Show Links:

Connect with Chelsea

Instagram: https://www.instagram.com/leadingedge.collective/

Instagram: https://www.instagram.com/identity.mediahouse/

Website: https://www.leading-edgecollective.com/

Connect with Emily:

Lets be friends on instagram - https://www.instagram.com/emilyhamilton.co/

Explore free and paid ways to work with me:

• Want 1:1 Business support to build a soft and sustainable business? Book a FREE Ease & Flow Strategy Session and let’s see how we can customise your business model
• Ready to do the deep work? Explore my Depth Coaching Intensive
• Download the FREE Notion Business Dashboard and get everything you need to manage your business in one seamless system. From tasks to goals to content planning—it’s all in one place.
• Download the FREE AI Guidebook for Purpose-Driven Business Owners to integrate AI into your business in a way that feels aligned, authentic, and supportive of your goals—so you can spend more time focusing on what truly matters.”
• Download the FREE Self Belief Sanctuary Notion Board, where you can get to know yourself on a deeper level, uncover your unique strengths, align with your purpose, and build grounded confidence in your journey
• Join my Gentle Business Love Notes Here for a new Era of Entrepreneurship and doing business differently, Gently & Consciously