Couverture de VAT Trap

VAT Trap

VAT Trap

De : Dr Edward Leatham
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 The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the link below and add your email https://link.scvc.co.uk/vat-trap-join-newsletterGreen Pages Publication Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques
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    Épisodes
    • Why GLP-1 Withdrawal Trials Fail — and Why Cardiometabolic Care Must Look Different

      Why GLP-1 Withdrawal Trials Fail — and Why Cardiometabolic Care Must Look Different
      Jan 20 2026

      A 2026 BMJ systematic review confirms that weight regain is the rule after stopping pharmacological weight-management therapy. Across drug classes, most lost weight is regained within 24 months, with parallel loss of metabolic benefit. This reflects biological defence of adiposity, not patient failure.

      Blog

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      13 min
    • Smart body composition scales: helpful metabolic tool—or misleading distraction?

      Smart body composition scales: helpful metabolic tool—or misleading distraction?
      Jan 10 2026

      Smart body composition scales are not metabolic truth machines. Their value lies in engagement, not precision. During weight loss—especially with GLP-1 therapy—hydration and glycogen shifts distort “muscle” readings. Used within a tiered system that prioritises waist, strength, and function, they can support behaviour without undermining progress.

      Blog see https://www.scvc.co.uk/metabolic-health/smart-body-composition-scales-helpful-metabolic-tool-or-misleading-distraction/
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      14 min
    • A New Year Reset: Why Your Waist Matters More Than Your Scales

      A New Year Reset: Why Your Waist Matters More Than Your Scales
      Jan 5 2026

      January isn’t just about weight loss. Much winter weight gain occurs as visceral fat, which drives insulin resistance and cardiovascular risk. Measuring your waist, not just your weight, gives a clearer picture of metabolic health. Building muscle and reducing visceral fat supports a healthier metabolism long after January ends.
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      17 min
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