(VIDEO PODCAST) Have you ever told a friend some exciting news and immediately regretted it? Have you ever noticed that certain people are happy to be around you when things are going badly, but suddenly become very quiet when your life starts getting better? Or have you ever found yourself questioning whether a friendship is genuine or whether you've simply been keeping someone around because you've known them for too long? Welcome back to the Upside Down Podcast with Jayson K "Sunday Sessions" here on Spotify, where we're getting into the complicated, hilarious, sometimes uncomfortable world of friendships, jealousy, fake friends, silent competition, and the people who have a front-row seat to your life but somehow struggle to celebrate you. In this brutally honest solo episode, Jayson explores the difference between a genuine friend and someone who only enjoys having access to you, why certain friendships start feeling like competitions, how subtle jealousy can show up in everyday conversations, and why growing up sometimes means realizing that history alone isn't enough to keep a friendship alive. We're talking about the friend who turns every conversation into a competition, the person who makes backhanded compliments and calls it a joke, the friend who disappears when you need them but magically reappears when they need something, and the person who supports everybody publicly except the people they claim to love privately. And, of course, we're discussing the hilarious experience of watching somebody act completely unbothered while making it their personal mission to keep tabs on everything you do. But this isn't just about accusing everyone of being jealous. Sometimes friendships change, people misunderstand one another, and insecurity can affect relationships without anyone deliberately trying to cause harm. So how do you tell the difference between a rough patch, an honest disagreement, and a friendship that has genuinely become unhealthy? How do you set boundaries without turning your life into a never-ending episode of reality television? And how do you move forward when you realize that someone you've known for years might no longer be the person you need in your corner? Expect funny observations, uncomfortable truths, personal reflections, questionable friendship behavior, and a reminder that you don't need to turn every relationship into a courtroom investigation. Sometimes the answer is an honest conversation. Sometimes it's a boundary. Sometimes it's accepting that people can be part of your past without being part of your future. If you've ever experienced friendship drama, dealt with mixed signals from someone you trusted, or wondered why certain relationships feel different when your circumstances change, this episode is for you. Listen, laugh, reflect, and send this to the friend who is going to have approximately seventeen things to say about it. This is the Upside Down Podcast by Jayson K. Let's talk about friendship, jealousy, loyalty, and the things we usually discuss only after the group chat has gone quiet.

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Host: Kagga Jayson (also known as Jayson K)

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In this powerful and thought-provoking episode of Upside Down Podcast with Jayson K, Jayson sits down with Dr. Jennifer Todd, a Doctor of Public Health from Tulane University, to discuss the realities of public health, women's and children's wellbeing, the sexualization of the girl child, human trafficking, child molestation, and the disturbing ways society can normalize exploitation and abuse. Together, they explore the responsibility of parents, communities, institutions, the media, and governments in protecting vulnerable children, challenging harmful social norms, and creating safer environments for future generations. The conversation also takes a deep dive into toxic workplaces, harmful leadership, workplace trauma, burnout, psychological safety, employee mental health, and the growing problem of dysfunctional organizational cultures that contribute to stress, declining job satisfaction, and employee turnover. Dr. Jennifer Todd shares insights into why workplace wellbeing must be taken seriously, how leaders can create healthier professional environments, and why organizations must address the root causes of toxicity instead of expecting employees to simply endure them. From protecting women and children to challenging abusive power dynamics and redefining healthy leadership, this episode examines the connection between safety, culture, accountability, and human wellbeing. Tune in for an honest, insightful, and important conversation about the public-health issues affecting our communities, homes, schools, and workplaces, only on Upside Down Podcast with Jayson K. Please keep this in mind when deciding if, how and when you'll listen. For resources on these topics, visit spotify.com/resources.

This episode discusses adult subject matter, including descriptions of self harm and suicide and is intended for adult consumption only. Listener discretion is advised. Resources: 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Resources:

If you or someone you know has experienced sexual assault, support and resources are available.

RAINN - National Sexual Assault Hotline

Free, confidential support available 24/7.

Call: 800-656-HOPE (4673)

Text: HOPE to 64673

https://rainn.org/hotline

Know Your IX

A survivor and youth-led initiative helping students understand their Title IX rights, access supportive measures, and navigate reporting and retaliation. https://advocatesforyouth.org/campaigns/know-your-ix/

Equal Rights Advocates - Student Survivor Toolkit

A free resource created by survivors and legal advocates to help students understand their rights, navigate the reporting process, and access support after experiencing sexual violence.

https://www.equalrights.org/issue/student-survivor-toolkit/

Keywords: Jennifer Todd, Dr. Jennifer Todd, Doctor of Public Health, Tulane University, public health podcast, women's health, children's health, girl child protection, sexualization of girls, child protection, child abuse awareness, human trafficking awareness, child exploitation, safeguarding children, mental health, workplace mental health, toxic workplaces, toxic leadership, workplace trauma, psychological safety, employee wellbeing, workplace burnout, employee retention, organizational culture, healthy leadership, workplace wellness, social issues, public health awareness, Upside Down Podcast, Jayson K, KJJ Network

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l've started posting on TikTok: https://www.tiktok.com/@kaggajayson?_r=1&_t=ZS-93HOvaTQpxn

Host: Kagga Jayson (also known as Jayson K)

Guest: Dr. Jennifer Todd

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What happens when you finally stop caring about what everyone else thinks of you? In this brutally honest and hilarious episode of the podcast, Jayson K talks about criticism, judgment, insecurity, people-pleasing, online opinions, fake friends, embarrassing moments, and the exhausting pressure to constantly prove yourself to other people. Because let's be honest: no matter what you do, somebody is going to have an opinion. You can be too loud, too quiet, too confident, too ambitious, too different, too much, or somehow not enough. So at what point do you stop trying to make everyone happy and start living your own life? This episode is about learning the difference between useful criticism and meaningless negativity, figuring out whose opinions actually deserve your attention, dealing with people who secretly want to see you fail, and realizing that being misunderstood doesn't automatically mean you're doing something wrong. Jayson also gets into the hilarious side of being judged, the ridiculous things people criticize online, why strangers on the internet suddenly become experts on your life, and why sometimes the healthiest response to an opinion is simply to keep moving. This isn't about becoming rude, arrogant, or pretending you don't care about anyone. It's about understanding that you cannot build your life around keeping everybody else comfortable. You are allowed to change. You're allowed to experiment. You're allowed to make mistakes. You're allowed to outgrow people. You're allowed to be different. And you're definitely allowed to stop auditioning for approval. So turn the volume up, get comfortable, and prepare for an unapologetic conversation about confidence, criticism, boundaries, and finally giving yourself permission to live without constantly checking whether everyone else approves. Welcome back!!! Listen to the latest episodes of my other podcast "Social Life with Jayson K" available ⁠wherever you get your podcasts⁠ ;) here: https://podcasts.apple.com/us/podcast/social-life-with-jayson-k/id1781210851

Keywords: stop caring what people think, fuck the haters, overcoming fear of judgment, building self-confidence, stop seeking validation,radical self-love, living authentically, mental toughness, unshakeable self-esteem, self-acceptance,motivational podcast, self-improvement tips, personal growth mindset, overcoming criticism, mental strength

Featured Show: ⁠Social Life with Jayson K ⁠

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Jayson on Twitter/X: https://x.com/kaggajayson

I've started posting on TikTok: https://www.tiktok.com/@kaggajayson?_r=1&_t=ZS- 93HOvaTQpxn

Host: Kagga Jayson (also known as Jayson K)

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What happens when you finally stop caring about what everyone else thinks of you? In this brutally honest and hilarious episode of the podcast, Jayson K talks about criticism, judgment, insecurity, people-pleasing, online opinions, fake friends, embarrassing moments, and the exhausting pressure to constantly prove yourself to other people. Because let's be honest: no matter what you do, somebody is going to have an opinion. You can be too loud, too quiet, too confident, too ambitious, too different, too much, or somehow not enough. So at what point do you stop trying to make everyone happy and start living your own life? This episode is about learning the difference between useful criticism and meaningless negativity, figuring out whose opinions actually deserve your attention, dealing with people who secretly want to see you fail, and realizing that being misunderstood doesn't automatically mean you're doing something wrong. Jayson also gets into the hilarious side of being judged, the ridiculous things people criticize online, why strangers on the internet suddenly become experts on your life, and why sometimes the healthiest response to an opinion is simply to keep moving. This isn't about becoming rude, arrogant, or pretending you don't care about anyone. It's about understanding that you cannot build your life around keeping everybody else comfortable. You are allowed to change. You're allowed to experiment. You're allowed to make mistakes. You're allowed to outgrow people. You're allowed to be different. And you're definitely allowed to stop auditioning for approval. So turn the volume up, get comfortable, and prepare for an unapologetic conversation about confidence, criticism, boundaries, and finally giving yourself permission to live without constantly checking whether everyone else approves. Welcome back!!! Listen to the latest episodes of my other podcast "Social Life with Jayson K" available wherever you get your podcasts ;)

Keywords: stop caring what people think, fuck the haters, overcoming fear of judgment, building self-confidence, stop seeking validation,radical self-love, living authentically, mental toughness, unshakeable self-esteem, self-acceptance,motivational podcast, self-improvement tips, personal growth mindset, overcoming criticism, mental strength

Featured Show: Social Life with Jayson K

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Upside Down Podcast on Twitter/X: https://x.com/udpbyjaysonk?s=21

Jayson on Twitter/X: https://x.com/kaggajayson

I've started posting on TikTok: https://www.tiktok.com/@kaggajayson?_r=1&_t=ZS- 93HOvaTQpxn

Host: Kagga Jayson (also known as Jayson K)

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Today Jayson walks through some of the most popular looks from the most viewed event of the year “The Met Gala”, He also does a little bit of criticism on the celebrities fits like Zendaya, Cardi B, Naomi Campbell, Gigi Hadid, Bad Bunny, Tyla and more……

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/udp/message

Alright, Gang, it’s time to expose the other you—the one that lives on your finsta. In this spicy solo episode, Jayson dives into the wild, unfiltered world of secret Instagram accounts. From stalking your ex’s new fling to posting unhinged rants no one else can see, Jayson K breaks down the psychology behind having a digital double life. He shares his most outrageous finsta stories, confessions from the Gang, and tips on how to keep your online chaos from spiraling into real-life drama. So log out of your main, log into your alter ego, and let’s unpack the truth about your secret finsta life.

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In this solo episode, Kagga Jayson spills the tea on his most dramatic back-to-school moments, the chaos of reinventing yourself every semester, and how to handle the pressure of starting over. Whether you’re heading back to college, grad school, or just reminiscing about your academic years, Jayson dives into the universal panic of trying to pull off a “new me” vibe while battling syllabus week anxiety and wardrobe meltdowns. From epic failures to unexpected wins, he shares his personal tips on surviving—and thriving—in a world of study sessions, campus drama, and late-night existential crises. Buy the New “Hot Messes Are Unwell” Collection: https://merchbyjaysonk-shop.fourthwall.com/

Related Episode: Confessions: Your Dirty Secrets [VIDEO]

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Expect Xhavi isn’t just another artist — he’s a rising star rewriting his story. Born and raised in Entebbe, and rising from early aspirations to serious passion, Xhavi opens up to us about what it really looks like to chase a music dream under pressure, across cultures, and with high stakes.

In this episode we get raw and unfiltered: the doubts, the grind, the long nights wondering if it’s worth it. Xhavi shares what it’s like to step into the music world as a fresh face — juggling identity, heritage, ambition, and self-belief — while trying to make a sound that resonates.We also dig deep into the reality behind the “hits”: what building a music career feels like when the algorithm, expectations, and public eye weigh heavy. Expect talk about creative pressure, authenticity, and the fight to stay true to your roots even as you evolve.This conversation is for anyone who’s ever dreamed big, felt stuck between worlds, or wondered what it really means to build something from nothing.

In this episode, you’ll hear about How Expect Xhavi’s upbringing in Entebbe shaped his identity and creativity. His journey into music: discovering passion, embracing roots, and deciding to make music a profession. The grind behind the scenes — long hours, self-doubt, and the emotional weight of trying to “make it.” How Xhavi navigates pressure: social expectations, industry demands, and balancing personal growth with public persona. The meaning of authenticity: staying grounded to culture and self while evolving as an artist. Creatively handling success, vulnerability, identity and growth — the highs, lows, and everything in between. Aspiring artists, creators, and dreamers navigating uncertainty or trying to break through. Anyone caught between cultures — looking for a way to honor their roots while carving their unique path. Fans of soulful, honest conversations about identity, art, and ambition. Those who believe in authenticity — and want to hear what it really takes to stay real while building big.Hit Play If You Want A heartfelt story about rising from humble beginnings to chasing dreams with purpose. Real talk on hustle, sacrifice, identity, and creative pressure. A peek behind the spotlight — the doubts, the drive, and the resilience. Inspiration for anyone building their own path — art, business, self-growth. Enjoy!!!

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Listen to his latest single “Press Play” On Spotify here: https://open.spotify.com/track/4LuWvPcCNrzJ1ud1XF0Sdu?si=eqoQFooMR6azAdzFM_JOHg

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Podcast Updates Instagram: https://instagram.com/udpbyjaysonk/

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Upside Down Podcast on Twitter/X: https://x.com/udpbyjaysonk?s=21

Jayson on Twitter/X: https://x.com/kaggajayson

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Host: Kagga Jayson (also known as Jayson K)

Guest: Expect Xhavi

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