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Uplifted

Uplifted

De : Meg Luther Lindholm
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 Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.2021 Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales Spiritualité
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    Épisodes
    • Golden-haired Girl

      Golden-haired Girl
      Jun 10 2021

      Molly Luther is the composer and the golden-haired girl. You can learn more about her and listen to the Variants for Orchestra at www.mollyluther.com

      The Yale Oral History of American Music archive is an important repository of interviews with musicians and their descendants, friends and others who knew them. Included in the collection is an interview that Meg did about Molly with music journalist and educator Tim Page. 

      At the end of the episode Meg recommends the podcast Fishko Files, by WNYC host and Producer Sara Fishko

      @FishkoFiles

       

       
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      10 min
    • No Pain No Gain

      No Pain No Gain
      Jun 3 2021

      CDC data on the number of women diagnosed with breast cancer and the number of deaths from breast cancer is here. 

      Mammogram technology has improved significantly, with the introduction fo 3D technology. You can learn more here. 

      Tig Notaro is a comedian and a survivor of bilateral, invasive breast cancer. She incorporates her cancer experience into her comedy act. She talks about the experience here. 

      I recommend the podcast Seizing Freedom, from Virginia Public Media at the end of the podcast. 
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      10 min
    • Being A Tortoise

      Being A Tortoise
      May 27 2021

      You'll hear a recounting of the beloved children's fable The Tortoise and the Hare.

      Although Aesop's  Fables were written for children - their life lessons are ageless and timeless.

      Laura Joyce Davis, @laurajoycedavis is the host of the podcast Shelter In Place - about coming together in a world that pulls us apart. Take a listen - the writing and voice are both beautiful.

       
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      8 min
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