Today, we're joined by a true Chelsea and Wales legend. Rach sits down with Sophie Ingle to find out more about life at Bristol City since leaving west London last summer.

They discuss Sophie's new perspective since returning from injury, how much she relishes the new challenge of WSL2, and her quiet style of leadership in dressing rooms throughout her career. Come join us!

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More title race twists and turns in the WSL! Manchester City extended their lead at the top - despite a great performance from London City - while Rachel was dancing along to a brass band’s rendition of the Spice Girls and Chloe bumping into a two-time Ballon d’Or winner over a coffee. Just your usual afternoon at Bromley!

Elsewhere, Arsenal impressed in their controlling win over Chelsea, Liverpool and West Ham got some vital points and we look ahead to the Champions Cup - sparkly trophies and mild controversy included!

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For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

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Here at Upfront, we're often preoccupied by our age. This weekend in the FA Cup really, really didn't help.

Chloe and Rachel look back on the best of the FA Cup action, including a big win for Liverpool after some big signings and heartbreak for our favs York City. Did they bottle it on purpose to avoid the night out with us? Possibly.

Elsewhere, we discuss the findings of Deloitte's latest Money League report and why so many clubs are splashing the cash this January. Plus, a thorough League Cup preview that's not at all about sandwiches.

Follow us on X, Instagram, BlueSky and YouTube! Email us show@upfrontpod.com.

For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.

**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!**

Hosted on Acast. See acast.com/privacy for more information.