Advice starts arriving the moment you are diagnosed with cancer, and it rarely stops. In the final episode of Season 2, Bron goes solo to talk about the advice nobody asks for, from the email linking to a cure made from ground apricot kernels, to the text blaming her lifestyle choices, to the coach who told her that her second diagnosis came because she had not done enough of the work after the first.

Bron builds the episode around a single image. Someone standing at your front door with their eye to the keyhole sees a sliver of hallway, and none of the kitchen bench covered in medications and appointment letters, the three o'clock wakefulness, the energy calculations before every commitment, or the grief that sits quietly in a room of its own.

She names the five familiar shapes unsolicited advice takes, cure, attitude, comparison, minimising and timeline advice, and explains why the timeline kind lands hardest for people living with a cancer that does not end.

Nine years into treatment across two diagnoses, now on maintenance for multiple myeloma, she shares her specialist's description of it as a marathon without a finish line, and why she thanks science every day for the gift of time.

Bron also turns the keyhole on herself. Drawing on a moment from her early years as a nurse, when she was so firmly in the disease lane that she missed the grief of a patient's wife, she reflects on why this conversation is not about good people and bad people, but about where you are standing.

Every one of us has looked through someone else's keyhole and felt far more certain than we had any right to be.

In this episode, Bron explores

• The five shapes unsolicited advice usually takes, and why so much of it arrives wrapped in love

• Why timeline advice lands hardest when you are living with a cancer that has no finish line

• Why the people closest to us are sometimes looking through the keyhole too

• What Bron learned as a nurse about carers living through cancer as much as the patient

• Where cancer treatment misinformation really comes from, according to recent research

• Name the keyhole, and the simple question Bron comes back to: is it real?

• Sort it, don't swallow it, using three doors: keep, check with your senior leadership team, and return to sender with love

• Hand them a key, and how to redirect someone's love to where it can actually land

As always, Bron does the research to what it tells us about unsolicited advice, positivity and personal choice.

If you have ever felt your whole experience quietly written out of the story, this one is for you, and for the people who love you.

Share it with someone who is trying to help and come and join The Serenity Project through the newsletter with our community opening soon.

Make every day count my friends.

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