You're too busy and it's your fault.

But not to worry, there is a solution.

In this week's episode, Joey breaks down 5 practical reasons why you continue to pack your calendar when you should be giving yourself space to breath.

If you feel like your default answer when asked to take on a commitment or social engagement is 'yes' and you'd like to learn how to say 'no' more effectively, then this episode is for you.

Free Strategy Session W/ Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

Email Joey:

coachjoey@alignedstrengthandwellness.com

The truth is that if you could have lose the weight and kept it off... or that your spouse could be your coach and it would actually work...

You would have done it already.

In this episode, Joey breaks down why having your spouse or partner coach you on your health journey can often end in disaster.

He shares the biggest differences between a trainer or coach with a cirriculum to guide your path vs. a spouse who is just giving friendly guidance.

Contact Joey:

coachjoey@alignedstrengthandwellness.com

Free Strategy Session With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call

In this episode, Joey tackles one of the most common frustrations he hears from busy adults:

“I’m doing everything right… but the scale won’t move.”

With his signature direct tone, Joey breaks down why this belief is often the very thing keeping people stuck.

Because most of the time?
They’re not actually doing everything right.

They’re doing some things right.
They’re doing them inconsistently.
Or they’re overlooking the small leaks that slowly erase progress.

This episode is about closing those leaks.

Contact Coach Joey:

coachjoey@alignedstrengthandwellness.com