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Why do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened?

In this episode, we unpack the mental drama we silently star in every day. From imaginary confrontations to Oscar-worthy speeches no one asked for, we dive into why our brains love to narrate life, even when it's not real.

We’ll explore the neuroscience behind mental storytelling, the difference between helpful rehearsal and harmful rumination, and what it really means to be stuck in your head.

If you’ve ever walked away from an internal argument emotionally exhausted… this one's for you.

Press play, and let’s quiet the drama.

Keepin it Real,

Jamie Lynn & Daniel

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We set out to reintroduce ourselves… but surprise, we ended up going way deeper.

This episode isn’t about job titles or origin stories.

It’s about peeling back the layers of limiting beliefs, ditching the BS we’ve been carrying, and asking: Who are you, really?

After a week off, we came back a little feisty, so expect some playful jabs as we give each other a hard time (as usual).

We also introduce something new: at the start of each episode, we’ll be sharing a quick, weird, or interesting fact about the human body or behavior, because learning is more fun when it’s a little unexpected.

If you’ve ever looked in the mirror and thought, There’s more to me than this, this one’s for you.

As always,

Keepin it Real,

Jamie Lynn & Daniel

PS. Here is the entry info for ChatGPT:

Jamie entered: I would like to know if you know me well enough that if I asked you who I am, how accurately you would be able to answer. Let's give it a try. From your point of view, who do you think I am?

Daniel entered something compatible but added: Be objective...

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If you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you?

In this episode, we’re calling out the BS, the excuses, and the “I don’t have time” stories we love to tell ourselves. Because in the time you’ve spent watching strangers organize their fridge or dance in pajamas, you could’ve been building a life that actually feels good to wake up to.

We dive into:

• How one year of small shifts can completely reinvent who you are
• The science of neuroplasticity (yep, your brain is literally changing while you listen)
• A brutally honest look at the gap between your goals and your habits

If you’re ready to take all that energy you’ve been “accidentally wasting” and turn it into something meaningful, this episode will give you the loving slap and inspired laugh you didn’t know you needed.

Keeping it Real,

Jamie Lynn & Daniel