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Under Pressure the Podcast

Under Pressure the Podcast

By: Ruth Emery and Sarah Rodriguez
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A podcast on how to prioritise physical and mental wellbeing while working in the music industryRuth Emery and Sarah Rodriguez Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Boundaries

    Boundaries
    28 Oct 2026

    Having boundaries means setting limits around your work life and your personal life. Having a defined routine, having rest periods and breaks. But we also need to consider emotional boundaries - how much are we willing to share or take on in an industry where the line between personal and professional is often blurred?

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    33 min
  • Mindset

    Mindset
    14 Oct 2026

    Our mindset is how we frame the world around us. It is the lens through which we consider our own beliefs, our thoughts, our feelings, our actions.

    Listen in this week to discuss how to notice which way our mindset may lean, and what it might indicate as to your mental health and how to try and reframe it towards a more positive outlook.


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    36 min
  • Imposter Syndrome

    Imposter Syndrome
    30 Sep 2026

    Most people will have an idea of what imposter syndrome is and will have dealt with it at one point or another. It’s something certainly that we see a lot in the music industry, whether you’re on the artist or business side.

    Join us this week to discuss what exactly is imposter syndrome, how and why it shows up, and what are some ways we can reframe our mindset towards imposter syndrome.

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    29 min
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