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Unapologetic Gains

Unapologetic Gains

De : Samantha Bailey
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À propos de cette écoute

 Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.comSamantha Bailey Développement personnel Réussite personnelle
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    Épisodes
    • The Growth Season Ep 4: Letting Go Of Who You Think You Should Be

      The Growth Season Ep 4: Letting Go Of Who You Think You Should Be
      Apr 4 2025

      This one’s your gentle reminder that growth doesn’t always look like hustle.


      Sometimes, it’s in the pause.

      The patience.

      The putting YOU first.


      Only two episodes left in The Growth Season! Let’s finish strong, TOGETHER.


      Resources & Links:

      Instagram & TikTok: @sammyybaileyy


      Coaching & Guidance Coming Soon – Stay Tuned!


      Got thoughts or feedback?

      Drop a comment or review – I’d love to hear from you!


      Got a Topic Request?

      Email: unapologeticgains@outlook.com
      Afficher plus Afficher moins
      16 min
    • The Growth Season Ep 3: Embracing Change - How to Stop Resisting & Start Thriving!

      The Growth Season Ep 3: Embracing Change - How to Stop Resisting & Start Thriving!
      Mar 21 2025

      Change is uncomfortable. It’s messy. It’s uncertain.


      But you know what’s even worse?


      Staying stuck in a life that doesn’t align with you.


      In this episode, we’re breaking down why we resist change, the real cost of staying the same, and how to shift your mindset so you can step into the next level of your life without fear holding you back.


      If you’ve ever felt like you’re clinging to an old version of yourself, afraid to take the leap…

      THIS one’s for you.


      DM me on Instagram with the words:

      “I’m choosing change”

      I want to hear what shifts you’re making!



      Resources & Links:

      Instagram & TikTok: @sammyybaileyy

      Coaching & Guidance Coming Soon – Stay Tuned!


      Got thoughts or feedback?

      Drop a comment or review - I’d love to hear from you!
      Afficher plus Afficher moins
      20 min
    • The Growth Season Ep 2: From Nervous Newbie to Confident Lifter

      The Growth Season Ep 2: From Nervous Newbie to Confident Lifter
      Mar 7 2025

      Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.


      But guess what?


      You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.


      In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.


      From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence.


      Because the ONLY thing standing between you and the gym version of you?



      The story you’re telling yourself.



      Links & Resources:

      Tune in to my episode with Chloe here!

      https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ



      Insta & TikTok: @sammyybaileyy


      Got thoughts or feedback?

      Drop a comment or review - I’d love to hear from you!


      Have a topic request?

      -> unapologeticgains@outlook.com
      Afficher plus Afficher moins
      17 min

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