Couverture de UnStruggling: Mental Wellness For Everyday People

UnStruggling: Mental Wellness For Everyday People

UnStruggling: Mental Wellness For Everyday People

De : Old Lady Dodge Raven
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 The struggle is real! UnStruggle with Raven and Old Lady Dodge each week as they provide simple steps for improving mental wellness, and share ways to bring positivity to your day. Opposites in almost every way, and having faced depression, mania, hospitalizations, and permanent disability, Old Lady Dodge and Raven use their life experiences to help listeners on their own mental wellness journeys. Let’s UnStruggle Together.2022-2025 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Science Sciences sociales
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    Épisodes
    • What Gets You Going?

      What Gets You Going?
      Jan 15 2025
      Old Lady Dodge and Raven talk about ways to get motivated and moving in the morning. They share what helps them get motivated and stay on track, some strategies that worked for them in the past, and how to help someone who’s depressed and struggles to get going.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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      15 min
    • Before You Hit Your Limit

      Before You Hit Your Limit
      Jan 8 2025
      Raven and Old Lady Dodge talk about the importance of relaxing regularly before you’re overwhelmed or at your breaking point. They discuss signs of stress, what to do if you start spiraling, and ways to make common relaxation advice practical and personal.Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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      18 min
    • What Scares You?

      What Scares You?
      Jan 1 2025
      Old Lady Dodge and Raven talk about the difference between anxiety and stress, and how to work through fear and anxiety. Old Lady Dodge gets vulnerable by sharing the dreams she has when she’s stressed out, and Raven opens up about what’s currently causing her anxiety. Send us a comment, question, or suggestion at unstrugglingpodcast@gmail.com. | Unstruggle with us on social media! Subscribe on YouTube | Facebook | Instagram | Say “hi!” on unstrugglingpodcast.com .
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      17 min
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