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Mental Health awareness isn't just for the for the month of May, it should be something we take care of every month. In the episode of UGDB, we will open up a real and compassionate talk about mental health through the lens of womanhood and motherhood.

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Friendship is the most profound and transformative connections we are likely to experience. In today's episode we dive into the connection of friendship-what it means to us, the essential roles they play in our lives, the healthy and unhealthy aspects of a friend. From early childhood to adulthood our quality of friendship's have change. Friends are IMPORTANT, value them.

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(Business Inquiries only: ugdbpod@gmail.com)

Instagram:

@ugdbpod

@ladymj_thatsme

@myiahjordan

Facebook:

@ugottadobetter pod

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In this episode, we’re talking all about self-care – but not just the bubble baths and face masks you might be thinking of but, the powerful connection between self-love and God’s love. Often, we find it difficult to truly love ourselves, but when we recognize that we are deeply loved by God, it transforms how we see ourselves. Embracing God's unconditional love for ourselves can help us to love other's properly.

Enjoy!

(Business Inquiries only: ugdbpod@gmail.com)

Instagram:

@Ladymj_thatsme

@myiahjordan

Facebook:

@ugottadobetter pod