Today we wrap up the journey we have been on with coach Sam and her story. We touch on the lessons learned through her struggles and success and how it can apply to anyone

Coach Sam continues her story with us. Today we hear about how she realized she was doing something wrong and trying to figure out what was right for her body.

Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

Today I bring in our new coach Sam to talk about what she is doing in the gym. Her journey through health and fitness and how she settled on Crossfit

Angela's life has been hectic this past two months. Selling the house, buying a new one, Moving into a Camp trailer for now. Its been a lot. Today Angela tells you what she has been up too and why Turn Happy got put on hold.

Grief can be one of the hardest things we as adults have to deal with. If it be the death of a Family member, loss of a pet, or dismissal from a career, grief is hard.

Today Ellen Fender comes in to talk to me about dealing with the grief of loosing her Son while he was serving over seas and how even a decade later the feelings she had during that time cause the grief to resurface.

Elisa Zeik and Atlanna West, The dreamers behind Wife Life Spokane come talk to me about why the decided to start Wife Life Spokane, What the purpose of the group is and how to find and join in.

Some times knowing how to find your boundaries is just as important as having them. Today we talk Nykala hall about how to understand finding your boundaries and how to respect yours and other peoples.