Hey it's Kalhil and RJ! Ever feel like your voice gets lost in a world full of noise? In this episode, we're joined by Anna a fellow Social Worker, and she aides us in diving into the powerful journey of finding and owning your voice—breaking through societal pressure, building confidence, and expressing yourself authentically. Through real stories, expert insights, and practical strategies, you’ll learn how to speak up, stand out, and make your voice matter. Join the conversation, share your thoughts in the comments, and let’s empower each other to be heard. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#FindYourVoice #SelfExpression #Empowerment #BeHeard #Confidence #Authenticity #SpeakYourTruth Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! Ever felt like doing the wrong thing would be easier? 🤔 In this episode, we dive into what it really means to do the right thing when shortcuts are tempting. Through relatable stories, real-life examples, and practical tips, we explore why choosing integrity often leads to better—and more rewarding—outcomes in the long run. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#DoTheRightThing #LiveYourValues #RightThingRightTime #PositiveChangePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

Hey it's Kalhil and RJ! In this episode, we use 21 Savage’s new album “What Happened to the Streets?” as a jumping-off point to unpack why we cling to maladaptive habits—especially when we know better. From the “streets are dead” conversation to the psychology behind unhealthy priorities, we’re breaking down the patterns that hold us back and how to rewrite them. Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#MentalHealthMatters #HealthyHabits #PositiveChange #BreakTheCyclePlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it