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Truly Expat Travel

Truly Expat Travel

By: Paula Barnes
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Truly Expat Travel Podcast brings you the world's best travel destinations through conversations with expats who've made foreign countries their home. Discover hidden gems, local insider tips, and authentic travel experiences you won't find in guidebooks.

Each episode features expats sharing their favourite destinations, secret spots, cultural insights, and practical travel advice from cities and countries across Asia, Europe, the Middle East, and beyond. From weekend getaways to bucket list adventures, food scenes to cultural experiences, our guests reveal what makes their adopted homes special.

Perfect for travellers seeking authentic local perspectives, digital nomads planning their next move, or anyone dreaming of exploring the world beyond tourist traps. Get real recommendations from people who live the expat lifestyle every day.

What you'll discover:
• Hidden travel gems recommended by local expats
• Insider tips for popular and off-the-beaten-path destinations
• Cultural insights and authentic local experiences
• Practical advice for international travel and living abroad
• Real stories from expats around the world

🌍 New episodes weekly
✈️ Subscribe for authentic travel inspiration
📧 Collaborations: info@trulyexpat.com


© 2026 Truly Expat Travel
Social Sciences Travel Writing & Commentary
Episodes
  • Bangkok Like a Local: Street Food, Secret Bars & Tips
    26 Oct 2026

    A $619 flight to Thailand changed Bill Mullen's life. Eight years on, "Bangkok Bill" shares how to get around, what to eat, and the Bangkok most visitors miss.

    Paula talks with Bill Mullen, author, podcast host and founder of Thailand Adventure Network. Bill booked a cheap flight on a whim and swapped his Key West retirement plan for Thailand. Whether it's your first visit or your fifteenth, this episode is packed with practical tips for travelling Bangkok well.

    IN THIS EPISODE
    - Why Bangkok is friendlier than it looks, and the "saving face" tip every visitor should know
    - The easiest way from Suvarnabhumi Airport into the city
    - Beating traffic with Grab bikes and win motorcycle taxis
    - Tipping in Thailand (spoiler: it's not expected)
    - Must-try dishes, plus how to say "not spicy" (mai phet)
    - Hidden cafes, ICONSIAM by boat, and day trips to Erawan Falls and Kanchanaburi
    - The tuk-tuk lesson Bill learned the expensive way
    - Bangkok's best bars: Saxophone Pub and Havana Social's secret phone booth
    - The best time to visit, and why the rainy season is underrated

    BILL'S BOOK + LISTENER OFFER
    Getting Lost in the Magic of Thailand: Island Hopping Down the Siam Spice Route. Order the paperback through Bill's special deal link, mention you're a Truly Expat Travel Podcast listener, and he'll send you the full-colour ebook free: here

    CONNECT WITH BILL
    Podcast - Thailand Adventure Secrets podcast:
    Website: thailandadventurenetwork.com
    Email: support@thailandadventurenetwork.com

    Send us Fan Mail

    Help Truly Expat Travel by leaving a review or making a donation

    Here is the link - https://buymeacoffee.com/trulyexpat

    Travel with peace of mind: SafetyWings
    Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Find me on:

    Website: Truly Expat Travel

    Facebook: Truly Expat

    Instagram: Truly Expat Travel

    TikTok: Truly Expat Travel

    Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can buy me a coffee. No pressure though – I'm just happy you're here and hope you have an incredible adventure! 🙂

    Show more Show less
    44 min
  • Sailing French Polynesia: Seeing the World by Sea
    20 Oct 2026

    What’s it really like to see the world by sailboat? Alison has spent eight years sailing from the Caribbean to the Azores to French Polynesia, and her very first crossing nearly ended it all.

    Alison and her husband Dan set off to chase a childhood dream of sailing around the world. Alison joins me from the islands of French Polynesia to share what it’s like to arrive somewhere by sea, from Moana-style reefs and remote atolls to waterfall hikes in the Marquesas. She also explains why the Azores is her favourite place of all.

    IN THIS EPISODE

    • The “perfect storm” with 20-foot waves on their first ocean crossing
    • Sailing inside the reefs that inspired Moana
    • Snorkelling the Tuamotu atolls and waterfall picnics in the Marquesas
    • The Azores: whale spotters, $2 wine, island cheeses and a free sardine festival
    • A $20 anniversary feast at a farmhouse with no menu
    • Tips for trying slow, nomadic travel one chunk at a time

    CONNECT WITH ALISON
    Books: alisongieschen.com
    Blog: sailmates.org
    Instagram and Facebook: Sailmates

    This episode contains affiliate links. If you book through them, I may earn a small commission at no extra cost to you.

    Send us Fan Mail

    🎙️ Abrotha Abroad
    abrothaabroad.com

    Real, honest conversations about what life abroad actually looks like — the culture shocks, the pivots, and the personal reinvention that comes with it. Host Al B, a retired U.S. Air Force veteran now based in Belgium, talks to expats who've built lives beyond their home country. If you're thinking about making the leap, this one's for you. Available wherever you listen to

    Help Truly Expat Travel by leaving a review or making a donation

    Here is the link - https://buymeacoffee.com/trulyexpat

    Visas Made Simple
    Skip the embassy lines. iVisa handles it all online—fast, easy, and stress-free.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Find me on:

    Website: Truly Expat Travel

    Facebook: Truly Expat

    Instagram: Truly Expat Travel

    TikTok: Truly Expat Travel

    Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can buy me a coffee. No pressure though – I'm just happy you're here and hope you have an incredible adventure! 🙂

    Show more Show less
    33 min
  • The Night a Whole Pub Emptied for the Northern Lights: Donegal's Best-Kept Secrets
    13 Oct 2026

    Planning a trip to Donegal, Ireland? Local fiddler Tara Connaghan shares where to hear real Irish music, see the Northern Lights and escape the tourist crowds.

    Donegal is Ireland's wild northwest corner: fewer tourists, friendly locals and some of the best traditional music on the island. Paula chats with Tara Connaghan, a professional fiddle player, tour guide and podcaster from Glenties, about why serendipity is the best plan in Donegal, how to find an authentic Irish music session (and the etiquette visitors need to know), and where she'd take a friend for three days.

    IN THIS EPISODE
    • Why you drive through Northern Ireland to reach Donegal
    • Best time to visit: September and May
    • Northern Lights and rare moonbows in Ireland
    • Why you need a car in Donegal
    • Finding trad music sessions and session etiquette
    • Irish dancing explained: sean-nos, step, ceili and set dancing
    • Is Donegal safe for solo travellers?
    • A 3-day itinerary: Arranmore Island, Sliabh Liag cliffs, Donegal Town
    • The Irish whiskey revival, Donegal tweed and Hanna Hats (as worn in Peaky Blinders)
    • Little Mamma's Gelato and the half-tub ice cream story

    READ MORE ABOUT DONEGAL
    Ultimate Guide to Donegal
    Things to Do in Donegal Town (incl. Little Mamma's Gelato):
    Things to Do in Letterkenny
    Best Day Trips from Letterkenny

    Connect with Tara.

    • Instagram: https://www.instagram.com/tarafiddle/
    • Website: https://www.sessionetiquette.com
    • Youtube: https://www.youtube.com/@SessionEtiquette

    Some links are affiliate links. If you book through them, I may earn a small commission at no extra cost to you.


    Send us Fan Mail

    🎙️ Abrotha Abroad
    abrothaabroad.com

    Real, honest conversations about what life abroad actually looks like — the culture shocks, the pivots, and the personal reinvention that comes with it. Host Al B, a retired U.S. Air Force veteran now based in Belgium, talks to expats who've built lives beyond their home country. If you're thinking about making the leap, this one's for you. Available wherever you listen to

    Travel with peace of mind: SafetyWings
    Get covered in 180+ countries with flexible monthly subscriptions starting at just $45.08.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Find me on:

    Website: Truly Expat Travel

    Facebook: Truly Expat

    Instagram: Truly Expat Travel

    TikTok: Truly Expat Travel

    Running this podcast takes a lot of coffee (and countless hours exploring every destination!). If you found this helpful and want to support more honest, detailed travel guides and itineraries, you can buy me a coffee. No pressure though – I'm just happy you're here and hope you have an incredible adventure! 🙂

    Show more Show less
    55 min
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