Episode 7 – The Letter

In this episode, I read from my first book Tripping Over Myself and share the moment that shook my life at its core — the day a letter arrived that changed everything.

What began as a normal trip to the mailbox turned into fear, panic, and the kind of uncertainty that makes the world feel unsafe in an instant. I talk about shock, silence, and what it’s like to carry something this heavy alone.

This episode is about vulnerability, waiting, and learning how to face the unknown without running from it.

Comfort Becomes A Cage —Episode 6 – Spoken sticky notes on anxiety and alcoholism. Short, real stories from my life. No filler, just the moments that matter. 2–4 minutes. New episode every Wednesday.

What starts as relief can quietly turn into routine. In this episode, I share how alcohol stopped being something I used and became something I lived inside—and how avoidance slowly replaced direction.

In this episode, I continue Chapter One of The Trails and Trials of Addiction and Anxiety and talk about how my first drink felt like relief — and how that relief slowly became a way of avoiding life.

I reflect on how anxiety, loss, and the need to fit in shaped my relationship with alcohol, and how uneventful days quietly turned into years I didn’t know I was losing.

This is a story about trading one set of chains for another — and what it takes to find courage again.