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What if understanding your anxiety was the first step toward changing your relationship with it?

Our brains carry experiences that shape how we respond to stress, fear, relationships, and uncertainty. But our past doesn't have to be the only influence on our future.

In this episode of the 3-21 No Kiddin’ Gambling Addiction Recovery Podcast, host Bobbie Malatesta welcomes Nicole Thompson, Ed.S., founder of GOAT Educators, author, speaker, and former school psychologist.

Nicole's work centers on trauma-informed approaches, emotional well-being, and helping people understand the impact of adverse experiences.

This conversation explores an important question: What does it really mean to rewire the anxious brain?

Topics at the Heart of This Conversation

• Understanding anxiety and the effects of trauma
• Recognizing how earlier experiences can influence emotional responses
• The importance of compassion instead of judgment
• Trauma-informed approaches to supporting others
• Emotional wellness, connection, and the possibility of growth
• Why understanding someone's behavior requires looking beyond the surface

Meet Nicole Thompson

Nicole Thompson, Ed.S., is the founder of GOAT Educators and the author of Reach to Teach: 7 Simple Trauma-Informed Steps to Help Urban Students Engage, Improve Grades and Decrease Disruptive Behaviors Overnight.

Her professional work focuses on helping educators, families, and communities better understand trauma and create supportive environments where people can thrive.

Connect with Nicole

Website: https://www.nicolethompsonspeaks.com

LinkedIn: https://www.linkedin.com/in/nicole-thompson-ed-s-b27b50144

About 3-21 No Kiddin’

At 3-21 No Kiddin’, we believe we are all recovering from something.

Whether it's gambling addiction, substance use, anxiety, trauma, grief, or the challenges of everyday life, we believe people deserve opportunities for connection, encouragement, growth, and joy.

Our podcast shares conversations that challenge stigma, open minds, and remind listeners that no one should have to navigate life's challenges alone.

💜 If this conversation resonates with you, subscribe to the podcast and share it with someone who might benefit from hearing it.

Explore 3-21 No Kiddin’, our non-alcoholic destination and Recovery Playground in Naugatuck, Connecticut:

https://321nokiddin.com

Positivity Is No Gamble.

Content note: This episode addresses anxiety and trauma. The conversation is educational and is not a substitute for individualized mental health care.

Support the show

🎙️ 3-21 No Kiddin’ | Gambling Addiction Recovery Podcast

Real conversations about gambling addiction, recovery, mental health, trauma, resilience, and finding purpose. Sharing stories of hope, healing, and life beyond addiction with listeners in approximately 140 countries.

💜 Connect with 3-21 No Kiddin’
Explore our podcast, nonalcoholic beverages, sober community, and upcoming events: https://321nokiddin.com

🎵 Special thanks to Justin Furstenfeld & UPDOWN for permission to use his music on the show.