Welcome to Episode 9 of our trauma healing series. In this episode, Tiffany Taylor, LCSW, BCD—Licensed Clinical Social Worker, Motivational Speaker, Sex Therapist, and Pleasure Coach—shares insights on healing from sexual trauma and the importance of reclaiming intimacy and pleasure as part of the recovery journey.

Join activist and feminist Gabriela Rojas-Lozano as she delves into a decolonial approach to transgenerational trauma through Empowerment Self-Defense (ESD). Learn how reclaiming power and agency can heal and strengthen resilience across generations.

Discover the 7th Episode of Our Trauma-Healing Series!

Join us for an enlightening and transformative episode featuring Ijeoma Ann Nwafor, an experienced psychologist, as she delves into the Neurobiology of Trauma. Learn how trauma impacts the brain, nervous system, and body, and discover the profound ways our bodies respond to traumatic experiences. With over 20 years of experience as a Licensed Professional Counselor (LCPC), Ijeoma shares compelling stories and invaluable insights that will deepen your understanding of trauma and healing.

Tune in and embark on a journey of knowledge and recovery.

Welcome to the 6th in our trauma-healing series; this episode is titled ‘Exploring the Role of Boundaries in Trauma Healing and Teaching Practical Strategies for Setting and Respecting Boundaries in Self-Defense Training’.

In it, Lisa Gaeta, CEO and founder of IMPACT safety Southern California, shares her expertise on how boundary-setting can aid trauma recovery. With decades of experience, Lisa provides practical strategies for reclaiming safety and confidence.

Join us as we learn from the insights and techniques Lisa shares for using boundaries to heal from trauma.

Welcome to the fifth episode of our Trauma-Healing series, where we explore 'Creating Safe Spaces: The Importance of Inclusive Environments for Trauma Survivors.' Psychotherapist Sarah Rees shares insights from her healing journey and discusses the role of friends, family, counselors, and community in supporting trauma survivors.

Welcome to this episode of our Trauma-Healing series. Today, we explore the topic of "Self-Care for Instructors." In this episode, we examine the various types of traumas that self-defense instructors and other support providers for survivors may encounter. We also discuss strategies for self-care to prevent burnout.

Our special guest, ESD Super Instructor Chana Weinberger, shares insights from her personal and professional experiences. She will discuss the self-care practices that have been most effective for her and her colleagues over the years.

Tasha is an empowerment self-defense and yoga instructor, female entrepreneur, course creator, author, podcaster, blogger, and the founder/owner of ElleLiveAction.

Tasha shares about her journey with trauma and how exercise played a pivotal role in her healing process. She shares how movement can be a powerful for individuals looking to reclaim their lives post-trauma.

In this episode, our esteemed guest, Casandra Hitzman, an American feminist and anti-racist advocate, brings forth valuable insights.

Drawing upon her extensive experience, she explores how fostering empathy can serve as a transformative solution. Cassie sheds light on her years of assisting individuals who have caused harm to others, guiding them through the identification and healing of underlying traumas that influence their behavior."