Cover of Transition Awareness Breathing

Transition Awareness Breathing

Transition Awareness Breathing

By: Transition Awareness Breathing
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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • On Gratitude, A new series overview.

    On Gratitude, A new series overview.
    27 Oct 2026

    Why do we lose that sense of wonder in the first place?Subscribe with your favorite podcast playerApple PodcastsAndroidRSS Psychologists call...

    The post On Gratitude, A new series overview. appeared first on WebTalkRadio.net.
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    14 min
  • Understanding Crying and Emotional Expression

    Understanding Crying and Emotional Expression
    6 Oct 2026

    Why do we cry when we’re heartbroken, and sometimes when we’re overjoyed? On this episode of TAB Mindfulness Conversations, we dive...

    The post Understanding Crying and Emotional Expression appeared first on WebTalkRadio.net.
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    32 min
  • The Science of Happy Tears

    The Science of Happy Tears
    20 Oct 2026

    A soldier steps off a plane. Her daughter runs across the tarmac. Everyone watching is smiling, and almost everyone is...

    The post The Science of Happy Tears appeared first on WebTalkRadio.net.
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    14 min
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