Transformation Tuesday: Sleep Fix Part 2: Sleep Hygiene
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Transformation Tuesday: Sleep Fix Part 2: Sleep Hygiene
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On this episode of the podcast we have a Sleep Hygiene edition of our Transformation Tuesday webinar, part 2 of our two part sleep fix.
This week, we talked about the everyday habits that set you up for a good night's sleep. We break down why your bedroom is probably too warm and how to fix it, the outsized role that light plays and the surprising places blue light hides.
And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.
For more information, and to take our sleep score quiz: visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
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