Couverture de Trail Running Women

Trail Running Women

Trail Running Women

De : Hilary Spires: Trail Runner Coach Sports Junkie
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À propos de ce contenu audio

 The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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    Épisodes
    • Trail Tips: Keep Her Bossy

      Trail Tips: Keep Her Bossy
      Jan 15 2026

      I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid stations, to 100km training, racing postpartum, losing muscle as a runner, and so much more.

      Find Jenny @adventuresofjenthar and her coaching here https://pacificpinerunningco.com

      More from me @hilsport55

      For my personal trainign blog: Patreon!

      Use TRW at www.naak.com for 15% off!

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      1 h
    • Callie: Lost 200 lbs, ran a 240 mile race

      Callie: Lost 200 lbs, ran a 240 mile race
      Jan 1 2026

      Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts. A replay fav!!

      More from me @hilsport55

      For my personal trainign blog: Patreon!

      Use TRW at www.naak.com for 15% off!

      Afficher plus Afficher moins
      58 min
    • Alyssa: Mental Toughness

      Alyssa: Mental Toughness
      Dec 18 2025

      All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!

      How to get out the door day after day, how to finish a hard workout, how to keep going in a race, and how to stay determined.

      More from Alyssa @theory_in_motion

      More from me @hilsport55

      For my personal trainign blog: Patreon!
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      42 min
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    Amazing podcast on trail running and the incredible women who do it ! I love every episode

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