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Tough Like You

Tough Like You

By: Alexis Travis
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Tough like you is a straight-talking and humorous dive into military mental health and leadership. Each episode we explore the tools, concepts and skills of the Navy’s Warrior Toughness program and talk to service members past and present about how they are getting and staying tough!Copyright 2022 Alexis Travis Hygiene & Healthy Living Personal Development Personal Success Political Science Politics & Government Psychology Psychology & Mental Health
Episodes
  • Introducing: Tough Like You

    Introducing: Tough Like You
    21 Feb 2022
    Introducing “Tough Like You” an unofficial Navy Warrior Toughness podcast hosted by the creator and service member behind milmama_ontherun. Let’s have some honest and informative conversation about mindfulness, leadership and mental health with real, currently serving Sailors! Full episodes will drop weekly beginning on 9 March!
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    2 min
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