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Tokyo Living

Tokyo Living

De : Sam Gilbert
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 Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.2021 Tokyo Fitness K.K. Hygiène et vie saine
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    Épisodes
    • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

      TLP Health Snippets #23 - Stretching: Myths and Misconceptions
      Dec 16 2025
      On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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      9 min
    • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

      TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
      Nov 27 2025
      On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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      5 min
    • TLP Health Snippets #22 - Undokai: The Japanese Sports Day

      TLP Health Snippets #22 - Undokai: The Japanese Sports Day
      Oct 29 2025
      Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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      5 min
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