In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the importance of carbohydrates in nutrition, debunking the myth that carbs are harmful. They explain how carbs serve as a primary energy source for the body, particularly during workouts, and emphasize the need for proper carb intake for muscle growth, performance, and overall health. The conversation covers different types of carbohydrates, the role of insulin sensitivity, and practical tips for incorporating carbs into a balanced diet.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss the differences between influencer fitness and real coaching. They explore the impact of social media on fitness advice, emphasizing the importance of discerning quality information from misleading content. The conversation highlights the need for a balanced approach to health and aesthetics, advocating for sustainable fitness practices over quick fixes. They also address the reality of fitness influencers and the importance of focusing on internal health alongside physical goals.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex and Laini Gibson discuss how to eat like a fit person without obsessing over nutrition. They emphasize the importance of understanding basic nutrition principles, including total daily energy expenditure and macronutrients. The conversation covers establishing healthy eating habits, meal preparation strategies, and the critical role of protein in achieving fitness goals. The hosts share personal experiences and practical tips to help listeners develop a sustainable and healthy relationship with food. In this conversation, the speakers emphasize the importance of prioritizing protein in meals, establishing a consistent meal timing routine, and setting high standards for food choices. They discuss the challenges of eating out and consuming alcohol, while also providing strategies for maintaining healthy habits while traveling. The conversation concludes with a focus on the significance of identifying oneself as a healthy individual to foster long-term lifestyle changes.

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Please give this show and rating/review if you loved it!

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Alex Gibson