Couverture de To My Sisters

To My Sisters

To My Sisters

De : Courtney Daniella Jesse & Renée Imafidon
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Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

Hosted on Acast. See acast.com/privacy for more information.

Courtney Daniella Boateng & Renée Kapuku
Développement personnel Relations Réussite personnelle Sciences sociales
Épisodes
  • The Dark Truth About #BeautyMaxxing
    Jun 7 2026

    In this episode of To My Sisters, we’re unpacking the rise of beauty maxxing, glow-up culture, cosmetic procedures, weight loss trends, fillers, GLP-1s, and the pressure on women to become more “palatable” in order to succeed. From pretty privilege and beauty standards to confidence, self-worth, body image, financial independence and social mobility, we ask the real question: if beauty is currency, how do women play the game without losing themselves in it?


    💌 Join the TMS Mailing List: https://www.tomysisters.com


    📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com


    💌 JOIN US ON SOCIAL MEDIA!

    Instagram: https://www.instagram.com/tomysisterhood

    Twitter: https://www.twitter.com/tomysisterhood


    💌 SAY HI TO THE HOSTS!

    https://www.instagram.com/cdboateng

    https://www.instagram.com/reneeimafidon


    💌 ABOUT US:

    At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.


    To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    1 h et 8 min
  • Is Social Media Ruining Relationships? Proposing To Your Man, Sassy Men & The Hypervisibility Trap
    May 31 2026

    In this episode of To My Sisters, Courtney and Renée get into the viral conversation around a woman proposing to her boyfriend of 14 years, the rise of the “sassy man apocalypse,” modern dating dynamics, gender roles, relationship expectations and how social media is shaping the way we love, trust and show up in our relationships. From online outrage and hyper-visibility to comparison, insecurity, spiritual discernment, wise counsel and guarding the sacred parts of your life, this conversation is for every woman trying to navigate relationships, visibility, personal growth and womanhood with wisdom in a world that constantly wants access to everything.


    💌 Join the TMS Mailing List: https://www.tomysisters.com


    📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com


    💌 JOIN US ON SOCIAL MEDIA!

    Instagram: https://www.instagram.com/tomysisterhood

    Twitter: https://www.twitter.com/tomysisterhood


    💌 SAY HI TO THE HOSTS!

    https://www.instagram.com/cdboateng

    https://www.instagram.com/reneeimafidon


    💌 ABOUT US:

    At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.


    To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    1 h et 46 min
  • Your Body Is Changing. Stop Hating Her For It: Ageing, Body Image, PCOS & Learning to Love Yourself
    May 24 2026

    As women, so many of us are taught to fear ageing, fight our bodies and see every change as a flaw. But what if your body is not betraying you, what if she is asking to be understood? In this episode of To My Sisters, we’re talking honestly about body image, healthy ageing, PCOS, menstrual health, menopause, weight changes, puberty, anti-ageing culture and learning to love the body that is carrying you through purpose. From the pressure to stay youthful to the realities of grown woman weight, hormonal changes and becoming a friend to yourself, this is a vulnerable big sister conversation for every woman learning to honour her body in every season.


    💌 Join the TMS Mailing List: https://www.tomysisters.com


    📧 E-mail us your dilemmas and episode suggestions: dilemmas@tomysisters.com


    💌 JOIN US ON SOCIAL MEDIA!

    Instagram: https://www.instagram.com/tomysisterhood

    Twitter: https://www.twitter.com/tomysisterhood


    💌 SAY HI TO THE HOSTS!

    https://www.instagram.com/cdboateng

    https://www.instagram.com/reneeimafidon


    💌 ABOUT US:

    At heart, To My Sisters is the fast-growing digital sisterhood founded to help women across the world leverage friendship and community to manifest their greatest ambitions.


    To My Sisters is unique in its kind by offering women the space for holistic wellness, growth and healing. From dealing with past trauma to setting up your next business venture, TMS is the one-stop destination for women looking to break the boundaries of what is seen as possible in our time.

    Hosted on Acast. See acast.com/privacy for more information.

    Afficher plus Afficher moins
    46 min
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