This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%.

We also chat about who took Savannah's Mama, recent movies that are a must see and the new IT couple folks can't stop talking about.

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The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately.

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

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Salad Fund - $TiaVFitness

There's a medical update and so much more on this call. I give a review of my homemade pickles and talk a little bit about my ultimate goal for all these kitchen crafts. There's also a review on my most recent purchase from Beyoncé. Was the internet right about her most recent launch?

Was it difficult putting together my home reformer? If you're thinking of getting one you might want to hear this first.

I tried the viral Asian breakfast. Here's what I made.

We also discuss Kristi and Desmond, JLo & Ben and what I'm watching on TV.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness