Therapy can look different for everyone, and our thoughts and experiences with it can change over time. In Part 1 of our therapy series, we’re reflecting on the different types of therapy we’ve experienced, what we’ve learned along the way, and how those experiences have shaped our perspectives on mental health and healing.

We’re chatting about our personal stories, how our views on therapy have evolved, what influences our decisions to try or pass on certain approaches, and the expectations we had compared to the reality. We’ll also share our thoughts on what therapy might look like for us in the future!

Whether you’re currently in therapy, curious about trying something new, or simply interested in hearing different perspectives, we hope this conversation encourages you to think about what support, growth, and healing can look like for you.

Tune in for an honest, thoughtful conversation about our experiences with therapy, and stay tuned for Part 2 as we continue exploring the journey!

Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.

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Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com