Buffy records this episode in the midst of recovery from a bilateral mastectomy, and reflects on the defining moments like these which cause us to slow down and consider what truly matters. She explores the unexpected curveballs life throws our way, including the story of her friend Patrick and the flower farm that became an extraordinary new chapter in his life.

We have more power than we might realize to change course, follow our curiosity, and build something we never could have planned. When life asks you to discern what matters, what if you let curiosity lead you somewhere new?

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🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

Sometimes the things standing between us and what we want aren’t outside of us, but blockages we carry within us. Those blocks can show up in all kinds of places: money, love and relationships, asking for help. In this episode, Buffy explores how our own thoughts, behaviors, and patterns can create ruptures in our ability to experience what we are calling in. She offers four simple steps—clear, open, receive, integrate—that can help us notice these blocks and begin to move them. Tune in to recognize where you may be holding yourself back, and learn how to create more space for what you're ready to receive.

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.

In this episode, Buffy reprises Beauty Marks, her current take on the small ways beauty is showing up in her life. These beauty marks invite us to stay open and curious, looking for all the ways grace can show up in the everyday (but only if we slow down enough to notice.)

🌱 Leave a tip in Venmo: @BuffyTTWH

🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.