Things That Go Bump In The Night - Running Fears and Anxieties
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Things That Go Bump In The Night - Running Fears and Anxieties
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In this episode, George and Alyssa explore the fears and anxieties faced by trail runners, from wildlife encounters to night running challenges. They share personal stories and practical safety tips to help runners stay aware and prepared while enjoying their outdoor adventures.
Key Topics
- Night running fears and safety precautions
- Wildlife encounters including bears, cougars, and moose
- Personal stories of running in isolated areas
- Safety strategies like carrying bear spray and informing others
- Mental approach to managing fears and anxieties
- Always carry safety equipment like bear spray when running in remote areas.
- Inform someone of your route and expected return time.
- Be aware of wildlife and respect their territory.
- Running at night increases risks but can be managed with proper precautions.
- Living with awareness and preparation reduces fear and enhances safety.
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