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They Think It's All Sober

They Think It's All Sober

De : They Think It's All Sober Podcast
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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.


Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.


Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.


No preaching, no judgement, just honesty.


They Think It’s All Sober, it is now!

© 2026 They Think It's All Sober Sciences sociales
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    Épisodes
    • Catherine Gray: Little Addictions

      Catherine Gray: Little Addictions
      Jan 22 2026

      Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!

      She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.

      The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!

      Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

      Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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      1 h et 5 min
    • Is Sobriety Dead?

      Is Sobriety Dead?
      Jan 15 2026

      Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement!

      Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

      Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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      40 min
    • Lucy Spraggan: Alcohol, Fame, and Losing Myself

      Lucy Spraggan: Alcohol, Fame, and Losing Myself
      Jan 8 2026

      Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo

      Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard!

      A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everything

      T/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe!

      Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

      Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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      1 h et 14 min
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