There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.

This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.

What we cover:

• Unpacking each personality type
• Common misconceptions that keep people misidentified or stuck
• How different personality styles interact with one another
• The impact of nervous system regulation and dysregulation on how your type shows up
• How to recognise your true type, rather than a trauma-adapted version

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies!

What we cover:

• Bea's experience in Body Language™
• Why I was drawn to nervous system regulation
• The importance of adapting work to your unique ways
• My life before understanding the nervous system
• The importance of comprehending how your nervous system impacts your life
• What regulation really means and why being regulated all the time isn’t healthy
• Why it's so important to go to an accredited nervous system coach
• Intellectualizing emotions versus feeling them
• What a good first step to take would be for a beginner

🎧 Want me to feature on your podcast? Email assistant@beccanicholls.com and let's chat!

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Bea:
Instagram: @girls.in.growth
Linktree: Bea Rodrigues
Podcast: Girls In Growth

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.

As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️